Atomic habits day 5

تکمیل این اپیزود

اگر مهمان یا اسپانسری جا افتاده، از فهرست موجود انتخاب کن یا نام تازه‌ای پیشنهاد بده. پیشنهادها بعد از بررسی مدیر عمومی می‌شوند.

متن منتشرشده توسط پادکستر

توضیحات اپیزود

I wasn’t going to be starting on the baseball team anytime soon, so I focused on getting my life in order. While my peers stayed up late and played video games, I built good sleep habits and went to bed early each night. In the messy world of a college dorm, I made a point to keep my room neat and tidy. These improvements were minor, but they gave me a sense of control over my life. I started to feel confident again. And this growing belief in myself rippled into the classroom as I improved my study habits and managed to earn straight A’s during my first year. A habit is a routine or behavior that is performed regularly—and, in many cases, automatically. As each semester passed, I accumulated small but consistent habits that ultimately led to results that were unimaginable to me when I started. For example, for the first time in my life, I made it a habit to lift weights multiple times per week, and in the years that followed, my six-foot-four-inch frame bulked up from a featherweight 170 to a lean 200 pounds. When my sophomore season arrived, I earned a starting role on the pitching staff. By my junior year, I was voted team captain and at the end of the season, I was selected for the all-conference team. But it was not until my senior season that my sleep habits, study habits, and strength-training habits really began to pay off. Six years after I had been hit in the face with a baseball bat, flown to the hospital, and placed into a coma, I was selected as the top male athlete at Denison University and named to the ESPN Academic AllAmerica Team—an honor given to just thirty-three players across the country. By the time I graduated, I was listed in the school record books in eight different categories. That same year, I was awarded the university’s highest academic honor, the President’s Medal. I hope you’ll forgive me if this sounds boastful. To be honest, there was nothing legendary or historic about my athletic career. I never ended up playing professionally. However, looking back on those years, I believe I accomplished something just as rare: I fulfilled my potential. And I believe the concepts in this book can help you fulfill your potential as well. We all face challenges in life. This injury was one of mine, and the experience taught me a critical lesson: changes that seem small and unimportant at first will compound into remarkable results if you’re willing to stick with them for years. We all deal with setbacks but in the long run, the quality of our lives often depends on the quality of our habits. 🟢📚هایلایت صفحه پنجم کتاب عادت های اتمی📚🟢 ✅focus: تمرکز کردن ✅Get my life in order: منظم کردن زندگیم ✅Stay up late: تا دیروقت بیدار موندن ✅Messy: نا منظم ✅Dorm:خوابگاه 🟣Make a point: هدفگذاری کردن 🟣Neat and tidy: تمیز و مرتب ✅Minor: جزئی ✅Ripple into: جریان پیدا کردن 🟣In many cases: در بیشتر موارد ✅Semester: ترم ✅Consistent: پایدار ✅Ultimately: در نهایت ✅Lead to … : منجر شدن 🟣I made it a habit to … : این عادت رو پیدا کردم که … 🟣Multiple times: چند بار ✅Lean: لاغر و بدون چربی 🟡I was voted … : به من به عنوان … رای داده شد 🟡I was selected : من انتخاب شدم 🟣Pay off: جواب دادن، ارزش داشتن 🟡Our teamwork paid off: کار تیمیمون جواب داد ✅Flown : شکل سوم فعل fly ✅Honor: افتخار ✅Boastful: خودستا ✅Legendary: افسانه ای ✅Historic: تاریخی ✅Rare: نادر ، کمیاب ✅Fulfill: عملی کردن ✅Face: روبرو شدن ❌در وجه معلوم،احتیاجی به حرف اضافه نداره❌ ✅Setbacks: موانع 🟣In the long run: در طولانی مدت ✅Depend on : بستگی داشتن به ➖➖➖➖➖➖➖➖➖➖➖➖ 🔴اگر واستون مفید یا جالب بود لطفا به دوستاتونم معرفی کنید 🥰

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