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توضیحات اپیزود
At the start of 2017, I launched the Habits Academy, which became the premier training platform for organizations and individuals interested in building better habits in life and work.* Fortune 500 companies and growing start-ups began to enroll their leaders and train their staff. In total, over ten thousand leaders, managers, coaches, and teachers have graduated from the Habits Academy, and my work with them has taught me an incredible amount about what it takes to make habits work in the real world. As I put the finishing touches on this book in 2018, jamesclear.com is receiving millions of visitors per month and nearly five hundred thousand people subscribe to my weekly email newsletter—a number that is so far beyond my expectations when I began that I’m not even sure what to think of it. HOW THIS BOOK WILL BENEFIT YOU The entrepreneur and investor Naval Ravikant has said, “To write a great book, you must first become the book.” I originally learned about the ideas mentioned here because I had to live them. I had to rely on small habits to rebound from my injury, to get stronger in the gym, to perform at a high level on the field, to become a writer, to build a successful business, and simply to develop into a responsible adult. Small habits helped me fulfill my potential, and since you picked up this book, I’m guessing you’d like to fulfill yours as well. In the pages that follow, I will share a step-by-step plan for building better habits—not for days or weeks, but for a lifetime. While science supports everything I’ve written, this book is not an academic research paper; it’s an operating manual. You’ll find wisdom and practical advice front and center as I explain the science of how to create and change your habits in a way that is easy to understand and apply. The fields I draw on—biology, neuroscience, philosophy, psychology, and more—have been around for many years. What I offer you is a synthesis of the best ideas smart people figured out a long time ago as well as the most compelling discoveries scientists have made recently. My contribution, I hope, is to find the ideas that matter most and connect them in a way that is highly actionable. Anything wise in these pages you should credit to the many experts who preceded me. Anything foolish, assume it is my error. 🟢📚هایلایت صفحه هفتم کتاب عادت های اتمی📚🟢 ✅launch: راه اندازی کردن ✅Premier:برتر ✅Enroll:ثبت نام کردن ✅Staff: کارمندان، پرسنل ✅In total: در کل ✅Graduate:فارغ التحصیل شدن 🟣To make sth work: باعث بشیم چیزی کار بکنه 🟣Finishing/ final touch:آخرین کاری که برای کامل کردن چیزی انجام میدیم ✅Nearly: حدود 🟣Beyond my expectations: خارج از تصور یا انتظارتم ✅Benefit : فایده داشتن ✅Entrepreneur: کار آفرین ✅Investor: سرمایه گذار ✅Originally: first of all ✅Learn about: یاد گرفتن ✅Rely on : اتکا کردن ✅Adult: بزرگسال ✅Pick up: choose: انتخاب کردن ✅Lifetime: عمر ✅Operating manual: دستورالعمل اجرایی ✅Practical: عملی ✅Draw on : استفاده کردن ✅Field: رشته ✅Synthesis: ترکیب ✅Compelling: متقاعد کننده ✅Figure out: find out: فهمیدن ✅Discovery: اکتشاف ✅Recently: اخیرا 🟣Ideas that matter most : مهمترین ایده ها ✅Wise: عاقلانه ✅Foolish: احمقانه ✅Assume: فرض کردن ➖➖➖➖➖➖➖➖➖➖➖➖ 🔴اگر واستون مفید یا جالب بود لطفا به دوستاتونم معرفی کنید 🥰
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