Atomic Habits day 10

تکمیل این اپیزود

اگر مهمان یا اسپانسری جا افتاده، از فهرست موجود انتخاب کن یا نام تازه‌ای پیشنهاد بده. پیشنهادها بعد از بررسی مدیر عمومی می‌شوند.

متن منتشرشده توسط پادکستر

توضیحات اپیزود

They asked riders to wear electrically heated overshorts to maintain ideal muscle temperature while riding and used biofeedback sensors to monitor how each athlete responded to a particular workout. The team tested various fabrics in a wind tunnel and had their outdoor riders switch to indoor racing suits, which proved to be lighter and more aerodynamic. But they didn’t stop there. Brailsford and his team continued to find 1 percent improvements in overlooked and unexpected areas. They tested different types of massage gels to see which one led to the fastest muscle recovery. They hired a surgeon to teach each rider the best way to wash their hands to reduce the chances of catching a cold. They determined the type of pillow and mattress that led to the best night’s sleep for each rider. They even painted the inside of the team truck white, which helped them spot little bits of dust that would normally slip by unnoticed but could degrade the performance of the finely tuned bikes. As these and hundreds of other small improvements accumulated, the results came faster than anyone could have imagined. Just five years after Brailsford took over, the British Cycling team dominated the road and track cycling events at the 2008 Olympic Games in Beijing, where they won an astounding 60 percent of the gold medals available. Four years later, when the Olympic Games came to London, the Brits raised the bar as they set nine Olympic records and seven world records. That same year, Bradley Wiggins became the first British cyclist to win the Tour de France. The next year, his teammate Chris Froome won the race, and he would go on to win again in 2015, 2016, and 2017, giving the British team five Tour de France victories in six years. During the ten-year span from 2007 to 2017, British cyclists won 178 world championships and sixty-six Olympic or Paralympic gold medals and captured five Tour de France victories in what is widely regarded as the most successful run in cycling history.* How does this happen? How does a team of previously ordinary athletes transform into world champions with tiny changes that, at first glance, would seem to make a modest difference at best? Why do small improvements accumulate into such remarkable results, and how can you replicate this approach in your own life? ⚫️📚هایلایت صفحه دهم کتاب عادت های اتمی📚⚫️ ✅maintain: حفظ کردن ✅Muscle: عضله، ماهیچه ✅Monitor: نظارت کردن ✅Workout: تمرین ✅Respond:پاسخ دادن ✅Particular:مخصوص ✅Various: مختلف 🟣To have sb do sth: کسی رو متقاعد به انجام کاری کردن ✅Switch: عوض کردن ✅Light: سبک ✅Lighter: سبک تر ✅Overlooked: نادیده گرفته شده ✅Unexpected: غیر منتظره ✅Surgeon: جراح ✅Catching a cold: سرما خوردن ✅Pillow: بالش 🟣Paint it white: رنگ سفید زدن ☀️Spot: دیدن، لکه ✅Dust: گرد و خاک 🟣Slip by unnoticed: از چشم در رفتن ✅Tuned: تنظیم شده ✅Degrade: کم کردن 🟣Take over: قبول مسئولیت کردن ✅Dominate: قدرتمند شدن ✅Track: پیست ✅Astounding: شگفت انگیز ✅Available: موجود ☀️Raise the bar: بهتر کردن شرایط ✅Victory: پیروزی ✅Span: دوره ✅Championship: قهرمانی ✅Capture: گرفتن ✅Transform: تبدیل شدن ✅Glance: نگاه اجمالی ✅Modest : معمولی 🟣At best: در بهترین حالت ✅Replicate: تکرار کردن #atomic_habits_10 #atomic_habits_highlights ➖➖➖➖➖➖➖➖➖➖➖➖ ⚫️اگر واستون مفید یا جالب بود لطفا به دوستاتونم معرفی کنید ⚫️

نظرها