Atomic Habits day 11

تکمیل این اپیزود

اگر مهمان یا اسپانسری جا افتاده، از فهرست موجود انتخاب کن یا نام تازه‌ای پیشنهاد بده. پیشنهادها بعد از بررسی مدیر عمومی می‌شوند.

متن منتشرشده توسط پادکستر

توضیحات اپیزود

WHY SMALL HABITS MAKE A BIG DIFFERENCE It is so easy to overestimate the importance of one defining moment and underestimate the value of making small improvements on a daily basis. Too often, we convince ourselves that massive success requires massive action. Whether it is losing weight, building a business, writing a book, winning a championship, or achieving any other goal, we put pressure on ourselves to make some earth-shattering improvement that everyone will talk about. Meanwhile, improving by 1 percent isn’t particularly notable— sometimes it isn’t even noticeable—but it can be far more meaningful, especially in the long run. The difference a tiny improvement can make over time is astounding. Here’s how the math works out: if you can get 1 percent better each day for one year, you’ll end up thirty-seven times better by the time you’re done. Conversely, if you get 1 percent worse each day for one year, you’ll decline nearly down to zero. What starts as a small win or a minor setback accumulates into something much more. ⚫️🟣📚هایلایت صفحه یازدهم کتاب عادت های اتمی📚🟣⚫️ ✅overestimate :اغراق کردن ✅Underestimate: دست کم گرفتن ✅On a daily basis: regularly ✅Massive: very big ✅Convince: متقاعد کردن ✅Require: احتیاج داشتن ✅Weight: وزن ✅Achieve: رسیدن ✅Pressure: فشار ✅Earth-shattering: تکان دهنده ✅Meanwhile: در ضمن ✅Notable: قابل توجه ✅Noticeable: قابل توجه ✅Especially: مخصوصا ✅End up: تبدیل شدن، نتیجه گرفتن ✅Conversely: بر عکس ➖➖➖➖➖➖➖➖➖➖➖➖ ⚫️🟣اگر واستون مفید یا جالب بود لطفا به دوستاتونم معرفی کنید 🟣⚫️

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