Atomic Habits day 14

تکمیل این اپیزود

اگر مهمان یا اسپانسری جا افتاده، از فهرست موجود انتخاب کن یا نام تازه‌ای پیشنهاد بده. پیشنهادها بعد از بررسی مدیر عمومی می‌شوند.

متن منتشرشده توسط پادکستر

توضیحات اپیزود

If you want to predict where you’ll end up in life, all you have to do is follow the curve of tiny gains or tiny losses, and see how your daily choices will compound ten or twenty years down the line. Are you spending less than you earn each month? Are you making it into the gym each week? Are you reading books and learning something new each day? Tiny battles like these are the ones that will define your future self. Time magnifies the margin between success and failure. It will multiply whatever you feed it. Good habits make time your ally. Bad habits make time your enemy. Habits are a double-edged sword. Bad habits can cut you down just as easily as good habits can build you up, which is why understanding the details is crucial. You need to know how habits work and how to design them to your liking, so you can avoid the dangerous half of the blade. YOUR HABITS CAN COMPOUND FOR YOU OR AGAINST YOU Positive Compounding Productivity compounds. Accomplishing one extra task is a small feat on any given day, but it counts for a lot over an entire career. The effect of automating an old task or mastering a new skill can be even greater. The more tasks you can handle without thinking, the more your brain is free to focus on other areas. Knowledge compounds. Learning one new idea won’t make you a genius, but a commitment to lifelong learning can be transformative. Furthermore, each book you read not only teaches you something new but also opens up different ways of thinking about old ideas. As Warren Buffett says, “That’s how knowledge works. It builds up, like compound interest.” Relationships compound. People reflect your behavior back to you. The more you help others, the more others want to help you. Being a little bit nicer in each interaction can result in a network of broad and strong connections over time. Negative Compounding Stress compounds. The frustration of a traffic jam. The weight of parenting responsibilities. The worry of making ends meet. The strain of slightly high blood pressure. By themselves, these common causes of stress are manageable. But when they persist for years, little stresses compound into serious health issues. Negative thoughts compound. The more you think of yourself as worthless, stupid, or ugly, the more you condition yourself to interpret life that way. You get trapped in a thought loop. The same is true for how you think about others. Once you fall into the habit of seeing people as angry, unjust, or selfish, you see those kind of people everywhere. Outrage compounds. Riots, protests, and mass movements are rarely the result of a single event. Instead, a long series of microaggressions and daily aggravations slowly multiply until one event tips the scales and outrage spreads like wildfire. ⚫️🟣📚هایلایت صفحه چهاردهم کتاب عادت های اتمی📚🟣⚫️ ✅predict: پیش بینی کردن ✅end up: سر در آوردن ✅curve: منحنی ، مسیر ✅tiny gains: منافع کوچک ✅tiny losses: ضرر های کوچک ✅daily choices : انتخابهای روزانه ✅10 years down the line: ده سال بعد ✅less than : کمتر ✅make it: موفق شدن به انجام کاری 🟡I made it : موفق شدم 🟡I didn’t make it: موفق نشدم ✅battle: تلاش، کشمکش ✅define: تعیین کردن، تعریف کردن ✅margin: مرز ✅feed : دادن ✅ally: متحد، دوست ✅double-edged : دو لبه ✅sword : تیغ، شمشیر ✅as easily as: به همان سادگی که ✅crucial: مهم، حیاتی 🟣design sth to your liking: مطابق میلتون چیزی رو طراحی کنین ✅avoid: دوری کردن ✅Accomplish: انجام دادن ✅Extra: جدید، اضافی ✅Feat: کاربرجسته ✅Focus: تمرکز کردن ✅Genius: نابغه ✅Transformative: تحول زا ✅Lifelong learning: یادگیری همیشگی ✅Furthermore: همچنین 🔴not only … but also…🔴 🔻برای اضافه کردن تاکید در یک ساختار موازی(به خصوص تاکید بر روی جمله دوم) 📍not only X but also Y📍 “نه تنها X بلکه Y است” مثال: 🟡She’s not only intelligent but also beautiful. 🟡او نه تنها باهوش است بلکه زیبا هم هست. ❌هر دو جمله باید حتما از نظر گرامری ساختاری موازی داشته باشند. یعنی اگر بعد از not only یک صفت قرار گرفته باشد حتما باید بعد از but also نیز یک صفت قرار بگیرد.❌ ✅Reflect: منعکس کردن ✅Interaction: تعامل 🟣Result in : lead to: منجر شدن به ✅Frustration: ناکامی، ناراحتی ✅Weight: وزن، بار 🟣Make ends meet: از پس خرج و مخارج زندگی بر اومدن ✅Strain: تنش ✅Slightly: کم ✅Common causes: عوامل شایع ✅Persist: باقی موندن ✅Worthless: بی ارزش ✅Interpret: تفسیر کردن 🟣You get trapped: گیر میوفتین 🟣Fall into a habit: دچار عادت شدن ✅Outrage: خشونت ✅Riot: آشوب ✅Protest: اعتراض ✅Mass movement: جنبش بزرگ ✅Aggravation: رنجش 🟣Tip the scales: تعیین کننده بودن ✅Spread : گسترش پیدا کردن ➖➖➖➖➖➖➖➖➖➖➖➖ 🥰🌻🟣اگر واستون مفید یا جالب بود لطفا به دوستاتونم معرفی کنید 🟣🌻🥰

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