Atomic Habits day 19

تکمیل این اپیزود

اگر مهمان یا اسپانسری جا افتاده، از فهرست موجود انتخاب کن یا نام تازه‌ای پیشنهاد بده. پیشنهادها بعد از بررسی مدیر عمومی می‌شوند.

متن منتشرشده توسط پادکستر

توضیحات اپیزود

A handful of problems arise when you spend too much time thinking about your goals and not enough time designing your systems. Problem #1: Winners and losers have the same goals. Goal setting suffers from a serious case of survivorship bias. We concentrate on the people who end up winning—the survivors—and mistakenly assume that ambitious goals led to their success while overlooking all of the people who had the same objective but didn’t succeed. Every Olympian wants to win a gold medal. Every candidate wants to get the job. And if successful and unsuccessful people share the same goals, then the goal cannot be what differentiates the winners from the losers. It wasn’t the goal of winning the Tour de France that propelled the British cyclists to the top of the sport. Presumably, they had wanted to win the race every year before—just like every other professional team. The goal had always been there. It was only when they implemented a system of continuous small improvements that they achieved a different outcome. Problem #2: Achieving a goal is only a momentary change. Imagine you have a messy room and you set a goal to clean it. If you summon the energy to tidy up, then you will have a clean room—for now. But if you maintain the same sloppy, pack-rat habits that led to a messy room in the first place, soon you’ll be looking at a new pile of clutter and hoping for another burst of motivation. You’re left chasing the same outcome because you never changed the system behind it. You treated a symptom without addressing the cause. Achieving a goal only changes your life for the moment. That’s the counterintuitive thing about improvement. We think we need to change our results, but the results are not the problem. What we really need to change are the systems that cause those results. When you solve problems at the results level, you only solve them temporarily. In order to improve for good, you need to solve problems at the systems level. Fix the inputs and the outputs will fix themselves. 🟢📚هایلایت قسمت نوزدهم کتاب عادت های اتمی 📚🟢 ✅ handful:some: تعدادی ✅ arise:appear: به وجود آمدن، رخ دادن 🟠Spend too much time + -ing verb I spend too much time watching TV. ✅ enough: به اندازه کافی ✅ design: طراحی کردن ✅ Winner: برنده ✅ loser : بازنده 🟣The same goals: اهداف یکسان ✅ goal setting: هدف گذاری stuffers: رنج کشیدن، رنج بردن ✅ survivorship: بقا Bias: تعصب، تمایل نادرست ✅concentrate on: تمرکز کردن روی ✅ mistakenly: به اشتباه ✅survivor: بازمانده ✅ assume: فرض کردن، تصور کردن ✅ ambitious: بلند پرواز، جاه طلب ✅ overlooking: نادیده گرفتن ✅ share: تقسیم کردن، سهیم بودن ✅ Objective: goal: هدف 🟠Every student has to come. 🟠فاعل every : فعل سوم شخص مفرد ✅ differentiate: از هم متمایز کردن ✅ propelled:drive or push sth forwards: جلو بردن ✅ presumably:It is very likely that: به احتمال زیاد 🔴Had wanted : گذشته کامل🔴 🔻در گذشته عملی قبل از عمل دیگه انجام شده🔻 ✅ implement: apply:انجام دادن ، راه اندازی کردن ✅ continuous: مداوم، پیوسته ✅ improvement: بهبود، پیشرفت ❌Achieve احتیاجی به حرف اضافه نداره❌ ✅ momentary: زود گذر، لحظه ای ✅ messy: نامرتب، شلخته ✅ summon: احضار کردن، جمع کردن 🟣Summon the energy: جمع کردن انرژی ✅ tidy up: مرتب کردن، ترو تمیز کردن ✅ maintain: نگه داشتن، حفظ کردن ✅ sloppy: بی نظم، شلخته ✅ pack-rat habits : عادت به جمع کردن چیزهای به درد نخور ✅ pile: توده، مقدار زیاد ✅ clutter: خرت و پرت، بی نظمی ✅ burst: ترکیدن، منفجر شدن، بصورت ناگهانی شروع شدن ✅ chase: دنبال کردن، تعقیب کردن ✅ treat: رفتار کردن، درمان کردن ✅ symptom: علامت، نشانه، سر نخ ✅ counterintuitive: نادرست 🟠Counter: opposite🟠 ✅ solve: حل کردن ✅ temporarily: موقتا ✅ improve: بهبود دادن، پیشرفت کردن ✅for good: برای همیشه ✅ input: ورودی ✅ output: خروجی ✅ fix: تعمیر کردن ➖➖➖➖➖➖➖➖➖➖➖➖ 🔴اگر واستون مفید یا جالب بود لطفا به دوستاتونم معرفی کنید 🥰

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