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The ultimate form of intrinsic motivation is when a habit becomes part of your identity. It’s one thing to say I’m the type of person who wants this. It’s something very different to say I’m the type of person who is this. The more pride you have in a particular aspect of your identity, the more motivated you will be to maintain the habits associated with it. If you’re proud of how your hair looks, you’ll develop all sorts of habits to care for and maintain it. If you’re proud of the size of your biceps, you’ll make sure you never skip an upper-body workout. If you’re proud of the scarves you knit, you’ll be more likely to spend hours knitting each week. Once your pride gets involved, you’ll fight tooth and nail to maintain your habits. True behavior change is identity change. You might start a habit because of motivation, but the only reason you’ll stick with one is that it becomes part of your identity. Anyone can convince themselves to visit the gym or eat healthy once or twice, but if you don’t shift the belief behind the behavior, then it is hard to stick with long-term changes. Improvements are only temporary until they become part of who you are. The goal is not to read a book, the goal is to become a reader. The goal is not to run a marathon, the goal is to become a runner. The goal is not to learn an instrument, the goal is to become a musician. Your behaviors are usually a reflection of your identity. What you do is an indication of the type of person you believe that you are—either consciously or nonconsciously.* Research has shown that once a person believes in a particular aspect of their identity, they are more likely to act in alignment with that belief. For example, people who identified as “being a voter” were more likely to vote than those who simply claimed “voting” was an action they wanted to perform. Similarly, the person who incorporates exercise into their identity doesn’t have to convince themselves to train. Doing the right thing is easy. After all, when your behavior and your identity are fully aligned, you are no longer pursuing behavior change. You are simply acting like the type of person you already believe yourself to be. 🟢📚هایلایت صفحه بیست و ششم کتاب عادت های اتمی 📚🟢 ✅ ultimate: نهایی، کامل ✅ Intrinsic: اصلی، درونی ✅ motivation: انگیزه ✅ identity: هویت ✅ Pride: افتخار ، غرور(اسم) ✅ particular: خاص، مخصوص ✅ aspect: وجه ، جنبه ✅ maintain: نگه داشتن ✅ associate: ارتباط داشتن ✅ proud: مفتخر، مغرور (صفت) ✅ develop: رشد کردن، توسعه دادن ➖Develop a habit: عادت پیدا کردن ✅ sort: نوع ،گونه ✅ biceps: عضلات بازو ✅Skip: جا انداختن ✅ upper-body: بالاتنه ✅ workout: ورزش، تمرین ✅ scarves: شال ها ✅ knit: بافتن 🔴fight tooth and nail: جنگیدن یا تلاش کردن با چنگ و دندان ✅ convince: متقاعد کردن، قانع کردن ✅ temporary: موقت ✅ marathon: ماراتون ✅ instrument: ساز ✅ reflection: بازتاب، نشانه ✅ indication: نشانه، بیانگر ✅ consciously: عمدا، آگاهانه ✅ nonconsciously: نا خودآگاه ✅ research: پژوهش، تحقیق ✅ in alignment: هم راستا ✅ belief: باور، اعتقاد ✅ voting: رای گیری، انتخابات ✅ incorporate: یکی کردن ✅ are fully aligned: کاملا هم راستا بودن ➖➖➖➖➖➖➖➖➖➖➖➖ 🔴اگر واستون مفید یا جالب بود لطفا به دوستاتونم معرفی کنید 🥰
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