Atomic Habits day 28

تکمیل این اپیزود

اگر مهمان یا اسپانسری جا افتاده، از فهرست موجود انتخاب کن یا نام تازه‌ای پیشنهاد بده. پیشنهادها بعد از بررسی مدیر عمومی می‌شوند.

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توضیحات اپیزود

This brings us to an important question: If your beliefs and worldview play such an important role in your behavior, where do they come from in the first place? How, exactly, is your identity formed? And how can you emphasize new aspects of your identity that serve you and gradually erase the pieces that hinder you? THE TWO-STEP PROCESS TO CHANGING YOUR IDENTITY Your identity emerges out of your habits. You are not born with preset beliefs. Every belief, including those about yourself, is learned and conditioned through experience.* More precisely, your habits are how you embody your identity. When you make your bed each day, you embody the identity of an organized person. When you write each day, you embody the identity of a creative person. When you train each day, you embody the identity of an athletic person. The more you repeat a behavior, the more you reinforce the identity associated with that behavior. In fact, the word identity was originally derived from the Latin words essentitas, which means being, and identidem, which means repeatedly. Your identity is literally your “repeated beingness.” Whatever your identity is right now, you only believe it because you have proof of it. If you go to church every Sunday for twenty years, you have evidence that you are religious. If you study biology for one hour every night, you have evidence that you are studious. If you go to the gym even when it’s snowing, you have evidence that you are committed to fitness. The more evidence you have for a belief, the more strongly you will believe it. For most of my early life, I didn’t consider myself a writer. If you were to ask any of my high school teachers or college professors, they would tell you I was an average writer at best: certainly not a standout. When I began my writing career, I published a new article every Monday and Thursday for the first few years. As the evidence grew, so did my identity as a writer. I didn’t start out as a writer. I became one through my habits. 🟢📚هایلایت صفحه ۲۸ کتاب عادت های اتمی 📚🟢 ✅ worldview: جهان بینی 🟣 play such an important role : چنین نقش مهمی رو بازی کردن ✅ emphasize: تاکید کردن ✅ aspect: جنبه ✅ gradually:به تدریج ✅ erase: پاک کردن ✅pieces: بخش ها ✅hinder: مانع شدن، جلوگیری کردن ✅emerge: بیرون آمدن ✅preset: از پیش تنظیم شده ✅ including: شامل ✅experience: تجربه ✅ precisely: دقیقا ✅embody: تجسم یافتن ✅ Creative: خلاق، خلاقانه ✅ athletic: ورزشی ✅ reinforce: تقویت کردن ✅ derive: مشتق شدن ✅ repeatedly: مکرر ✅ literally: واقعا، عملا ✅ whatever: هرچه ✅ proof: مدرک، گواه، دلیل اثبات ✅ church: کلیسا ✅ evidence: مدرک، شواهد ✅ religious: مذهبی، دینی ✅ committed : متعهد ✅ strongly: با قدرت ✅ consider: در نظر گرفتن ✅ college: کالج ✅ certainly: حتما، مسلما ✅standout: برجسته ✅career: شغل، حرفه ✅ publish: منتشر کردن ➖➖➖➖➖➖➖➖➖➖➖➖ 🔴اگر واستون مفید یا جالب بود لطفا به دوستاتونم معرفی کنید 🥰

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