Atomic Habits day 30

تکمیل این اپیزود

اگر مهمان یا اسپانسری جا افتاده، از فهرست موجود انتخاب کن یا نام تازه‌ای پیشنهاد بده. پیشنهادها بعد از بررسی مدیر عمومی می‌شوند.

متن منتشرشده توسط پادکستر

توضیحات اپیزود

Each habit not only gets results but also teaches you something far more important: to trust yourself. You start to believe you can actually accomplish these things. When the votes mount up and the evidence begins to change, the story you tell yourself begins to change as well. Of course, it works the opposite way, too. Every time you choose to perform a bad habit, it’s a vote for that identity. The good news is that you don’t need to be perfect. In any election, there are going to be votes for both sides. You don’t need a unanimous vote to win an election; you just need a majority. It doesn’t matter if you cast a few votes for a bad behavior or an unproductive habit. Your goal is simply to win the majority of the time. New identities require new evidence. If you keep casting the same votes you’ve always cast, you’re going to get the same results you’ve always had. If nothing changes, nothing is going to change. It is a simple two-step process: 1. Decide the type of person you want to be. 2. Prove it to yourself with small wins. First, decide who you want to be. This holds at any level—as an individual, as a team, as a community, as a nation. What do you want to stand for? What are your principles and values? Who do you wish to become? These are big questions, and many people aren’t sure where to begin —but they do know what kind of results they want: to get six-pack abs or to feel less anxious or to double their salary. That’s fine. Start there and work backward from the results you want to the type of person who could get those results. Ask yourself, “Who is the type of person that could get the outcome I want?” Who is the type of person that could lose forty pounds? Who is the type of person that could learn a new language? Who is the type of person that could run a successful start-up? For example, “Who is the type of person who could write a book?” It’s probably someone who is consistent and reliable. Now your focus shifts from writing a book (outcome-based) to being the type of person who is consistent and reliable (identity-based). This process can lead to beliefs like: “I’m the kind of teacher who stands up for her students.” “I’m the kind of doctor who gives each patient the time and empathy they need.” “I’m the kind of manager who advocates for her employees.” 🟢📚هایلایت صفحه ۳۰ کتاب عادت های اتمی 📚🟢 ✅get result: نتیجه گرفتن 🟣Far more important: خیلی مهم تر ✅ trust: اعتماد ✅ believe: باور کردن ✅ actually: درواقع ✅ accomplish: انجام دادن ✅ mount up:افزایش یافتن ✅ evidence: مدرک، دلیل ✅ opposite: روبه رو، مخالف ✅ perform: اجرا کردن ✅ identity: هویت 🟣Good news is : خبر خوب اینه که ✅ election: انتخابات ✅Both sides: هر دو طرف ✅ unanimous: هم رای، یکپارچه ✅matter: اهمیت داشتن 🟣Cast a vote: رای دادن ✅ unproductive: بی حاصل، بی ثمر ✅ simply: به سادگی ✅ majority: اکثریت ✅ require: نیاز داشتن 🟣Keep + ing verb : ادامه دادن به انجام کاری ✅ decide: تصمیم گرفتن ✅ prove: اثبات کردن ✅ individual: مجزا، انفرادی ✅ community: جامعه ، اجتماع ✅ nation: ملت ✅Stand for: حمایت کردن ✅ principles: اصول اخلاقی ✅ sure: مطمئن ✅ anxious : مضطرب ✅ double: دوبرابر کردن(فعل) ✅ salary: حقوق ✅ backward: به عقب ✅ outcome: نتیجه ✅ language: زبان ✅ probably: احتمالا ✅ consistent: ثابت قدم ✅ reliable: قابل اطمینان ✅ belief: باور ✅Stand up for: حمایت کردن، دفاع کردن ✅Empathy: همدلی ✅Advocate: طرفداری کردن ❌به تفاوت تلفظ فعل و اسم دقت کنید❌ ➖➖➖➖➖➖➖➖➖➖➖➖ 🔴اگر واستون مفید یا جالب بود لطفا به دوستاتونم معرفی کنید 🥰

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