Atomic Habits day 31

تکمیل این اپیزود

اگر مهمان یا اسپانسری جا افتاده، از فهرست موجود انتخاب کن یا نام تازه‌ای پیشنهاد بده. پیشنهادها بعد از بررسی مدیر عمومی می‌شوند.

متن منتشرشده توسط پادکستر

توضیحات اپیزود

Once you have a handle on the type of person you want to be, you can begin taking small steps to reinforce your desired identity. I have a friend who lost over 100 pounds by asking herself, “What would a healthy person do?” All day long, she would use this question as a guide. Would a healthy person walk or take a cab? Would a healthy person order a burrito or a salad? She figured if she acted like a healthy person long enough, eventually she would become that person. She was right. The concept of identity-based habits is our first introduction to another key theme in this book: feedback loops. Your habits shape your identity, and your identity shapes your habits. It’s a two-way street. The formation of all habits is a feedback loop (a concept we will explore in depth in the next chapter), but it’s important to let your values, principles, and identity drive the loop rather than your results. The focus should always be on becoming that type of person, not getting a particular outcome. THE REAL REASON HABITS MATTER Identity change is the North Star of habit change. The remainder of this book will provide you with step-by-step instructions on how to build better habits in yourself, your family, your team, your company, and anywhere else you wish. But the true question is: “Are you becoming the type of person you want to become?” The first step is not what or how, but who. You need to know who you want to be. Otherwise, your quest for change is like a boat without a rudder. And that’s why we are starting here. You have the power to change your beliefs about yourself. Your identity is not set in stone. You have a choice in every moment. You can choose the identity you want to reinforce today with the habits you choose today. And this brings us to the deeper purpose of this book and the real reason habits matter. Building better habits isn’t about littering your day with life hacks. It’s not about flossing one tooth each night or taking a cold shower each morning or wearing the same outfit each day. It’s not about achieving external measures of success like earning more money, losing weight, or reducing stress. Habits can help you achieve all of these things, but fundamentally they are not about having something. They are about becoming someone. Ultimately, your habits matter because they help you become the type of person you wish to be. They are the channel through which you develop your deepest beliefs about yourself. Quite literally, you become your habits. Chapter Summary There are three levels of change: outcome change, process change, and identity change. The most effective way to change your habits is to focus not on what you want to achieve, but on who you wish to become. Your identity emerges out of your habits. Every action is a vote for the type of person you wish to become. Becoming the best version of yourself requires you to continuously edit your beliefs, and to upgrade and expand your identity. The real reason habits matter is not because they can get you better results (although they can do that), but because they can change your beliefs about yourself. 🟢📚هایلایت صفحه ۳۱ کتاب عادت های اتمی 📚🟢 ✅ have a handle on (something): understand: چیزی را درک کردن ✅ Take steps: قدم برداشتن ✅ reinforce: تقویت کردن ✅ desire: میل ، اشتیاق ✅ healthy: سالم ✅Take a cab: تاکسی گرفتن ✅ burrito: نوعی غذا ✅ figure: فهمیدن(فعل) ✅ eventually: در نهایت، بالاخره ✅ concept: مفهوم ✅ introduction: معرفی ، مقدمه ✅ feedback: بازخورد ✅ Loop: حلقه ✅ formation: شکل گیری ✅ explore: کاوش کردن، بررسی کردن ✅ in depth: عمیقا ✅ principles: اصول اخلاقی ✅ rather: نسبتا ✅ particular: خاص، مخصوص ✅ remainder: باقی مانده ، بقیه ✅ instruction: دستور، دستورالعمل ✅ otherwise: وگرنه ✅ rudder: سُکان ✅ purpose: هدف ✅ real: واقعی ✅ reason: دلیل، استدلال ✅ build: ساختن ✅ better: بهتر ✅ litter:زیادی پُر کردن 🟧Life Hacks: ترفندهایی برای زندگی بهتر 📍a strategy or technique adopted in order to manage one's time and daily activities in a more efficient way. ✅ floss: نخ دندان کشیدن ✅ tooth: دندان ✅ outfit: لباس بیرونی ✅ external: بیرونی، خارجی ✅ measure: معیار ✅ reduce: کاهش دادن، کم کردن ✅ fundamentally: اساسا ✅ ultimately: درنهایت ✅ develop: رشدکردن، توسعه دادن ✅ The deepest: عمیق ترین ✅ quite: کاملا، خیلی ✅ literally: واقعا, به معنای واقعی کلمه ✅ effective: موثر ✅ emerge: بیرون آمدن، آشکار شدن ✅ wish: آرزو ✅ vote: رای ✅ continuosly: بطور مداوم ✅ edit: اصلاح کردن ✅ upgrade: ارتقا دادن ✅ expand: گسترش دادن ✅ although: اگرچه، با اینکه ➖➖➖➖➖➖➖➖➖➖➖➖ 🔴اگر واستون مفید یا جالب بود لطفا به دوستاتونم معرفی کنید 🥰

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