شنیدن و نگه‌داشتن این اپیزود
پخش را شروع کن؛ هنگام رفتن به صفحه‌های دیگر هم ادامه پیدا می‌کند.
برای خواندن و مرور دوباره
گفت‌وگو را به متن همراهت تبدیل کن
متن کامل و خوانای این اپیزود در Word و PDF، همراه با نقشهٔ تصویری موضوعات.
کتابخانه و بازخورد
برای شناخت بهتر پیش از شنیدن
این اپیزود هنوز بررسی عمیق نشده است
در اپیزودهای بررسی‌شده، پادگرد خلاصه، محورهای گفتگو، فصل‌های قابل پخش و پرسش‌های مهم را از متن اپیزود استخراج می‌کند.
تحلیل این اپیزودتکمیل این اپیزود
اگر مهمان یا اسپانسری جا افتاده، از فهرست موجود انتخاب کن یا نام تازه‌ای پیشنهاد بده. پیشنهادها بعد از بررسی مدیر عمومی می‌شوند.
متن منتشرشده توسط پادکستر
توضیحات اپیزود
For example, Thorndike noted, “Cat 12 took the following times to perform the act. 160 seconds, 30 seconds, 90 seconds, 60, 15, 28, 20, 30, 22, 11, 15, 20, 12, 10, 14, 10, 8, 8, 5, 10, 8, 6, 6, 7.” During the first three trials, the cat escaped in an average of 1.5 minutes. During the last three trials, it escaped in an average of 6.3 seconds. With practice, each cat made fewer errors and their actions became quicker and more automatic. Rather than repeat the same mistakes, the cat began to cut straight to the solution. From his studies, Thorndike described the learning process by stating, “behaviors followed by satisfying consequences tend to be repeated and those that produce unpleasant consequences are less likely to be repeated.” His work provides the perfect starting point for discussing how habits form in our own lives. It also provides answers to some fundamental questions like: What are habits? And why does the brain bother building them at all? WHY YOUR BRAIN BUILDS HABITS A habit is a behavior that has been repeated enough times to become automatic. The process of habit formation begins with trial and error. Whenever you encounter a new situation in life, your brain has to make a decision. How do I respond to this? The first time you come across a problem, you’re not sure how to solve it. Like Thorndike’s cat, you’re just trying things out to see what works. Neurological activity in the brain is high during this period. You are carefully analyzing the situation and making conscious decisions about how to act. You’re taking in tons of new information and trying to make sense of it all. The brain is busy learning the most effective course of action. Occasionally, like a cat pressing on a lever, you stumble across a solution. You’re feeling anxious, and you discover that going for a run calms you down. You’re mentally exhausted from a long day of work, and you learn that playing video games relaxes you. You’re exploring, exploring, exploring, and then—BAM—a reward. After you stumble upon an unexpected reward, you alter your strategy for next time. Your brain immediately begins to catalog the events that preceded the reward. Wait a minute—that felt good. What did I do right before that? 🟢📚هایلایت صفحه ۳۳ کتاب عادت های اتمی 📚🟢 ✅ trial: امتحان ✅ average: میانگین ✅ during: در طول ✅ practice: تمرین ✅ fewer: کمتر ✅ quicker: تندتر ✅ mistake: اشتباه 🟧cut straight to sth: مستقیم سراغ چیزی رفتن ✅ solution: راه حل ✅ describe: توصیف کردن ✅ satisfying: رضایت بخش ✅ consequence: پیامد، نتیجه ✅ unpleasant: ناخوشایند، نا مطبوع ✅ fundamental: بنیادی، اساسی 🟧 trial and error: آزمون و خطا ✅ encounter: مواجه شدن، روبه رو شدن ✅ situation: وضعیت ✅ decision: تصمیم ✅ respond: پاسخ دادن 🟧 Come across: اتفاقی به چیزی برخوردن ✅ neurological: مربوط به عصب ✅ activity: فعالیت، کار ✅ period: دوره 🟧 Take in: دریافت کردن ✅ effective: موثر 🟧 course of action : اقدامات ✅ occasionally: گاهی اوقات ✅ Lever: اهرم ✅ stumble: لغذیدن، تلوتلو خوردن ✅ discover: کشف کردن ✅ calm down: آرام کردن ❌حرف L تلفظ نمیشود❌ ✅ mentally: از نظر ذهنی ✅ exhausted: very tired: خیلی خسته ✅ exploring: گشتن ✅ reward: جایزه ✅ unexpected: غیر منتظره ✅ Alter: تغییر دادن ✅ immediately: فورا، بلافاصله ✅ catalog: دسته بندی کردن(فعل) ✅ Preceded: come before in order or position. قبل از چیزی آمدن ➖➖➖➖➖➖➖➖➖➖➖➖ 🔴اگر واستون مفید یا جالب بود لطفا به دوستاتونم معرفی کنید 🥰
نظرها
هنوز نظری نوشته نشده.
