Atomic Habits day 39

تکمیل این اپیزود

اگر مهمان یا اسپانسری جا افتاده، از فهرست موجود انتخاب کن یا نام تازه‌ای پیشنهاد بده. پیشنهادها بعد از بررسی مدیر عمومی می‌شوند.

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توضیحات اپیزود

All behavior is driven by the desire to solve a problem. Sometimes the problem is that you notice something good and you want to obtain it. Sometimes the problem is that you are experiencing pain and you want to relieve it. Either way, the purpose of every habit is to solve the problems you face. In the table on the following page, you can see a few examples of what this looks like in real life. Imagine walking into a dark room and flipping on the light switch. You have performed this simple habit so many times that it occurs without thinking. You proceed through all four stages in the fraction of a second. The urge to act strikes you without thinking. By the time we become adults, we rarely notice the habits that are running our lives. Most of us never give a second thought to the fact that we tie the same shoe first each morning, or unplug the toaster after each use, or always change into comfortable clothes after getting home from work. After decades of mental programming, we automatically slip into these patterns of thinking and acting. Problem phase 1. Cue: Your phone buzzes with a new text message. 2. Craving: You want to learn the contents of the message. Solution phase 3. Response: You grab your phone and read the text. 4. Reward: You satisfy your craving to read the message. Grabbing your phone becomes associated with your phone buzzing. Problem phase 1. Cue: You are answering emails. 2. Craving: You begin to feel stressed and overwhelmed by work. You want to feel in control. Solution phase 3. Response: You bite your nails. 4. Reward: You satisfy your craving to reduce stress. Biting your nails becomes associated with answering email. Problem phase 1. Cue: You wake up. 2. Craving: You want to feel alert. Solution phase 3. Response: You drink a cup of coffee. 4. Reward: You satisfy your craving to feel alert. Drinking coffee becomes associated with waking up. Problem phase 1. Cue: You smell a doughnut shop as you walk down the street near your office. 2. Craving: You begin to crave a doughnut. Solution phase 3. Response: You buy a doughnut and eat it. 4. Reward: You satisfy your craving to eat a doughnut. Buying a doughnut becomes associated with walking down the street near your office. Problem phase 1. Cue: You hit a stumbling block on a project at work. 2. Craving: You feel stuck and want to relieve your frustration. Solution phase 3. Response: You pull out your phone and check social media. 4. Reward: You satisfy your craving to feel relieved. Checking social media becomes associated with feeling stalled at work. Problem phase 1. Cue: You walk into a dark room. 2. Craving: You want to be able to see. Solution phase 3. Response: You flip the light switch. 4. Reward: You satisfy your craving to see. Turning on the light switch becomes associated with being in a dark room. 🟢📚هایلایت صفحه ۳۹ کتاب عادت های اتمی 📚🟢 ✅ be driven by: to be motivated by: نشات گرفتن، ایجاد شدن ✅ notice: متوجه شدن ✅Obtain: به دست آوردن ✅Relieve: تسکین دادن ✅Either way: در هر دو صورت 🟥Every + singular noun ✅following page: صفحه بعد 🟪A few : تعداد کمی 🟪Few: تعداد خیلی کم (کمتر از حدی که میخوایم)یا هیچ ✅Flip: move with a sudden quick movement: رفتن به سمت… ✅So many times: دفعات زیاد ✅Occur: اتفاق افتادن ✅Proceed: move forward: جلو رفتن ✅Fraction of a second: کسری از ثانیه ✅Urge: اشتیاق و نیاز، ضرورت ✅Strike : یهو اتفاق افتادن ✅Rarely: به ندرت ✅Life: زندگی ✅Lives: زندگی ها 💠Give a second thought: تجدید نظر کردن ✅Tie: گره زدن ✅Unplug: از برق کشیدن ✅Comfortable: راحت ✅Decade: دهه ✅Slip into: رفتن به سمت ✅Buzz: زنگ زدن ✅Learn: با خبر شدن ✅Content: محتوا ✅Grab: برداشتن ✅Overwhelmed: احاطه شده ✅Overwhelmed by work: غرق در کار ✅Bite nails: جویدن ناخن ✅Alert: هوشیار 💠You begin to crave: کم کم هوس میکنید ✅Stumbling block: مانع غیرمنتظره ✅Stuck: گیر کردن ✅Frustration: نارضایتی ✅Social media: شبکه اجتماعی 🛑Be able to = can = توانستن ➖➖➖➖➖➖➖➖➖➖➖➖ 🔴اگر واستون مفید یا جالب بود لطفا به دوستاتونم معرفی کنید 🥰

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