Atomic Habits day 46

تکمیل این اپیزود

اگر مهمان یا اسپانسری جا افتاده، از فهرست موجود انتخاب کن یا نام تازه‌ای پیشنهاد بده. پیشنهادها بعد از بررسی مدیر عمومی می‌شوند.

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توضیحات اپیزود

The marks you give to a particular habit will depend on your situation and your goals. For someone who is trying to lose weight, eating a bagel with peanut butter every morning might be a bad habit. For someone who is trying to bulk up and add muscle, the same behavior might be a good habit. It all depends on what you’re working toward. Scoring your habits can be a bit more complex for another reason as well. The labels “good habit” and “bad habit” are slightly inaccurate. There are no good habits or bad habits. There are only effective habits. That is, effective at solving problems. All habits serve you in some way —even the bad ones—which is why you repeat them. For this exercise, categorize your habits by how they will benefit you in the long run. Generally speaking, good habits will have net positive outcomes. Bad habits have net negative outcomes. Smoking a cigarette may reduce stress right now (that’s how it’s serving you), but it’s not a healthy long-term behavior. If you’re still having trouble determining how to rate a particular habit, here is a question I like to use: “Does this behavior help me become the type of person I wish to be? Does this habit cast a vote for or against my desired identity?” Habits that reinforce your desired identity are usually good. Habits that conflict with your desired identity are usually bad. As you create your Habits Scorecard, there is no need to change anything at first. The goal is to simply notice what is actually going on. Observe your thoughts and actions without judgment or internal criticism. Don’t blame yourself for your faults. Don’t praise yourself for your successes. If you eat a chocolate bar every morning, acknowledge it, almost as if you were watching someone else. Oh, how interesting that they would do such a thing. If you binge-eat, simply notice that you are eating more calories than you should. If you waste time online, notice that you are spending your life in a way that you do not want to. 🟢📚هایلایت صفحه ۴۶ کتاب عادت های اتمی 📚🟢 ✅ mark: امتیاز ✅ particular: خاص ✅ depend: بستگی داشتن ⚠️با این فعل از فعل to be استفاده نکنید⚠️ It depends on… ✅ درست It is depend on… ❌ اشتباه ✅ situation: وضعیت، موقعیت ✅ bagel: نان حلقوی شکل ✅ peanut butter: کره بادام زمینی ✅ bulk up: حجم گرفتن ✅ muscle: ماهیچه ✅ behavior: رفتار ✅ scoring: امتیاز دادن ✅ slightly: اندکی، تقریبا ✅ inaccurate: نادرست، نا دقیق ✅ effective : موثر ✅ repeat: تکرار کردن ✅ categorize: طبقه بندی کردن ✅ benefit: مزیت رساندن 🟠 In the long run: در طولانی مدت ✅ generally: معمولا ✅ outcome: نتیجه، خروجی ✅ positive: مثبت ✅ negative: منفی ✅ reduce: کاهش دادن ✅ healthy: سالم ✅ still: هنوز ✅ trouble: مشکل، زحمت ✅ determining: مشخص کردن ✅ rate : امتیاز دادن 🟠 cast a vote for: رای موافق دادن 🟠 cast a vote against : رای مخالف دادن ✅ desired : دلخواه ✅ identity: هویت ✅ reinforce: مستحکم کردن، تقویت کردن ✅ conflict: تضاد داشتن ✅ create: به وجود آوردن ✅ simply: به سادگی، صرفا ✅ observe: مشاهده کردن ✅ judgement: قضاوت ✅ internal: داخلی ✅ criticism: انتقاد،نقد 🟠 Internal criticism: خود سرزنشی ✅ blame: مقصر دانستن، سرزنش کردن ✅ fault: تقصیر، نقص ✅ praise: تعریف و تمجید کردن ✅ success: موفقیت ✅ a bar of chocolate: یک تکه شکلات ✅ acknowledge: واکنش دادن، درک کردن ✅ binge-eat: پر خوری کردن ✅ waste: هدردادن، اتلاف ✅ spending : صرف کردن ➖➖➖➖➖➖➖➖➖➖➖➖ 🌟اگر واستون مفید یا جالب بود لطفا به دوستاتونم معرفی کنید❣️ 🌟Instagram page: luminous__english 🌟Castbox channel: luminous english 🌟 YouTube channel: luminous_english

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