شنیدن و نگه‌داشتن این اپیزود
پخش را شروع کن؛ هنگام رفتن به صفحه‌های دیگر هم ادامه پیدا می‌کند.
برای خواندن و مرور دوباره
گفت‌وگو را به متن همراهت تبدیل کن
متن کامل و خوانای این اپیزود در Word و PDF، همراه با نقشهٔ تصویری موضوعات.
کتابخانه و بازخورد
برای شناخت بهتر پیش از شنیدن
این اپیزود هنوز بررسی عمیق نشده است
در اپیزودهای بررسی‌شده، پادگرد خلاصه، محورهای گفتگو، فصل‌های قابل پخش و پرسش‌های مهم را از متن اپیزود استخراج می‌کند.
تحلیل این اپیزودتکمیل این اپیزود
اگر مهمان یا اسپانسری جا افتاده، از فهرست موجود انتخاب کن یا نام تازه‌ای پیشنهاد بده. پیشنهادها بعد از بررسی مدیر عمومی می‌شوند.
متن منتشرشده توسط پادکستر
توضیحات اپیزود
When it comes to building new habits, you can use the connectedness of behavior to your advantage. One of the best ways to build a new habit is to identify a current habit you already do each day and then stack your new behavior on top. This is called habit stacking. Habit stacking is a special form of an implementation intention. Rather than pairing your new habit with a particular time and location, you pair it with a current habit. This method, which was created by BJ Fogg as part of his Tiny Habits program, can be used to design an obvious cue for nearly any habit.* The habit stacking formula is: “After [CURRENT HABIT], I will [NEW HABIT].” For example: Meditation. After I pour my cup of coffee each morning, I will meditate for one minute. Exercise. After I take off my work shoes, I will immediately change into my workout clothes. Gratitude. After I sit down to dinner, I will say one thing I’m grateful for that happened today. Marriage. After I get into bed at night, I will give my partner a kiss. Safety. After I put on my running shoes, I will text a friend or family member where I am running and how long it will take. The key is to tie your desired behavior into something you already do each day. Once you have mastered this basic structure, you can begin to create larger stacks by chaining small habits together. This allows you to take advantage of the natural momentum that comes from one behavior leading into the next—a positive version of the Diderot Effect. HABIT STACKING FIGURE 7: Habit stacking increases the likelihood that you’ll stick with a habit by stacking your new behavior on top of an old one. This process can be repeated to chain numerous habits together, each one acting as the cue for the next. Your morning routine habit stack might look like this: 1. After I pour my morning cup of coffee, I will meditate for sixty seconds. 2. After I meditate for sixty seconds, I will write my to-do list for the day. 3. After I write my to-do list for the day, I will immediately begin my first task. Or, consider this habit stack in the evening: 1. After I finish eating dinner, I will put my plate directly into the dishwasher. 2. After I put my dishes away, I will immediately wipe down the counter. 3. After I wipe down the counter, I will set out my coffee mug for tomorrow morning. 🟢📚هایلایت صفحه ۵۲ کتاب عادت های اتمی 📚🟢 ✅ connectedness: اتصال ✅ advantage: مزیت ✅ identify: تشخص دادن ✅ current: فعلی ✅ already: از قبل، قبلا ✅ special: خاص، ویژه ✅ implementation: اجرا ✅ intention: قصد، نیت ✅ rather: نسبتا ✅ pairing : هماهنگ کردن ✅ particular: خاص، مخصوص ✅ meditation: مراقبه ✅ pour: ریختن(مایعات) ✅ immediately: فورا، بلافاصله ✅ gratitude: سپاسگزاری ✅ grateful: سپاسگزار ✅ marriage: ازدواج ✅ Kiss: بوسیدن ✅ safety: ایمنی، امنیت ✅ tie: گره زدن ✅ master: استاد شدن، مهارت کسب کردن ✅ structure: ساختار ✅ natural: طبیعی ✅ momentum: نیرو ✅ version: نسخه ➖➖➖➖➖➖➖➖➖➖➖➖ 🌟اگر واستون مفید یا جالب بود لطفا به دوستاتونم معرفی کنید❣️ 🌟Instagram page: luminous__english 🌟Castbox channel: luminous english 🌟 YouTube channel: luminous_english
نظرها
هنوز نظری نوشته نشده.
