Atomic Habits day 60

تکمیل این اپیزود

اگر مهمان یا اسپانسری جا افتاده، از فهرست موجود انتخاب کن یا نام تازه‌ای پیشنهاد بده. پیشنهادها بعد از بررسی مدیر عمومی می‌شوند.

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توضیحات اپیزود

I’ve experienced the power of obvious cues in my own life. I used to buy apples from the store, put them in the crisper in the bottom of the refrigerator, and forget all about them. By the time I remembered, the apples would have gone bad. I never saw them, so I never ate them. Eventually, I took my own advice and redesigned my environment. I bought a large display bowl and placed it in the middle of the kitchen counter. The next time I bought apples, that was where they went—out in the open where I could see them. Almost like magic, I began eating a few apples each day simply because they were obvious rather than out of sight. Here are a few ways you can redesign your environment and make the cues for your preferred habits more obvious: If you want to remember to take your medication each night, put your pill bottle directly next to the faucet on the bathroom counter. If you want to practice guitar more frequently, place your guitar stand in the middle of the living room. If you want to remember to send more thank-you notes, keep a stack of stationery on your desk. If you want to drink more water, fill up a few water bottles each morning and place them in common locations around the house. If you want to make a habit a big part of your life, make the cue a big part of your environment. The most persistent behaviors usually have multiple cues. Consider how many different ways a smoker could be prompted to pull out a cigarette: driving in the car, seeing a friend smoke, feeling stressed at work, and so on. The same strategy can be employed for good habits. By sprinkling triggers throughout your surroundings, you increase the odds that you’ll think about your habit throughout the day. Make sure the best choice is the most obvious one. Making a better decision is easy and natural when the cues for good habits are right in front of you. 🟢📚هایلایت قسمت ۶۰ کتاب عادت های اتمی 📚🟢 ✅ experience: تحربه کردن ✅ Crisper : قسمت جا میوه ای ✅ refrigerator : یخچال ✅ remember: به یاد داشتن ✅ eventually : در نهایت ⭕️ Take advice: حرف(پند) کسی را گوش کردن ✅ redesign: دوباره طراحی کردن ✅ environment : محیط ✅ middle : وسط ✅ magic : جادو ✅ preferred : مورد ترجیح ✅ medication : دارو ✅ pill: قرص ✅ bottle: بطری ✅ faucet : شیر آب ✅ frequently : متناوبا، دائما ✅ Stack: دسته ✅ stationery : لوازم التحریر ✅ fill up : پر کردن ✅ persistent : دائمی ✅ Multiple: چند ✅ consider : در نظر گرفتن ✅ prompt : بر انگیختن ✅ pull out : درآوردن ✅ strategy : راه ✅ employ: به کار گرفتن ✅ sprinkle: پخش کردن ✅ throughout : در طول ⭕️ Make sure: اطمینان حاصل کنید ✅ surroundings: environment: محیط ➖➖➖➖➖➖➖➖➖➖➖➖ 🌟اگر واستون مفید یا جالب بود لطفا به دوستاتونم معرفی کنید❣️ 🌟Instagram page: luminous__english 🌟Castbox channel: luminous english 🌟 YouTube channel: luminous_english

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