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Environment design is powerful not only because it influences how we engage with the world but also because we rarely do it. Most people live in a world others have created for them. But you can alter the spaces where you live and work to increase your exposure to positive cues and reduce your exposure to negative ones. Environment design allows you to take back control and become the architect of your life. Be the designer of your world and not merely the consumer of it. THE CONTEXT IS THE CUE The cues that trigger a habit can start out very specific, but over time your habits become associated not with a single trigger but with the entire context surrounding the behavior. For example, many people drink more in social situations than they would ever drink alone. The trigger is rarely a single cue, but rather the whole situation: watching your friends order drinks, hearing the music at the bar, seeing the beers on tap. We mentally assign our habits to the locations in which they occur: the home, the office, the gym. Each location develops a connection to certain habits and routines. You establish a particular relationship with the objects on your desk, the items on your kitchen counter, the things in your bedroom. Our behavior is not defined by the objects in the environment but by our relationship to them. In fact, this is a useful way to think about the influence of the environment on your behavior. Stop thinking about your environment as filled with objects. Start thinking about it as filled with relationships. Think in terms of how you interact with the spaces around you. For one person, her couch is the place where she reads for an hour each night. For someone else, the couch is where he watches television and eats a bowl of ice cream after work. Different people can have different memories—and thus different habits—associated with the same place. The good news? You can train yourself to link a particular habit with a particular context. 🟢📚هایلایت قسمت ۶۱ کتاب عادت های اتمی 📚🟢 ✅ powerful :قوی ✅ influence : اثر گذاشتن ✅ engage: تعامل داشتن ✅ rarely : به ندرت ✅ increase : افزایش یافتن ✅ exposure : در معرض بودن ✅ merely : صرفا ✅ consumer : کاربر، مصرف کننده ✅ specific : خاص ✅ associate: مربوط بودن ✅ entire : کامل ✅ surrounding : محیط ✅ social : اجتماعی ✅ situation : وضعیت ✅ beer: آبجو ✅ mentally : ذهنی ✅ assign: نسبت دادن ✅ occur: اتفاق افتادن ✅ establish : قرار دادن، برقرار کردن ✅ particular : خاص ✅ relationship : رابطه ✅ in fact : در واقع ✅ filled with : پر از ✅ interact : تعامل داشتن ✅ bowl : کاسه ✅ context : زمینه، چارچوب ➖➖➖➖➖➖➖➖➖➖➖➖ 🌟اگر واستون مفید یا جالب بود لطفا به دوستاتونم معرفی کنید❣️ 🌟Instagram page: luminous__english 🌟Castbox channel: luminous english 🌟 YouTube channel: luminous_english
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