Atomic Habits day 62

تکمیل این اپیزود

اگر مهمان یا اسپانسری جا افتاده، از فهرست موجود انتخاب کن یا نام تازه‌ای پیشنهاد بده. پیشنهادها بعد از بررسی مدیر عمومی می‌شوند.

متن منتشرشده توسط پادکستر

توضیحات اپیزود

In one study, scientists instructed insomniacs to get into bed only when they were tired. If they couldn’t fall asleep, they were told to sit in a different room until they became sleepy. Over time, subjects began to associate the context of their bed with the action of sleeping, and it became easier to quickly fall asleep when they climbed in bed. Their brains learned that sleeping—not browsing on their phones, not watching television, not staring at the clock—was the only action that happened in that room. The power of context also reveals an important strategy: habits can be easier to change in a new environment. It helps to escape the subtle triggers and cues that nudge you toward your current habits. Go to a new place—a different coffee shop, a bench in the park, a corner of your room you seldom use—and create a new routine there. It is easier to associate a new habit with a new context than to build a new habit in the face of competing cues. It can be difficult to go to bed early if you watch television in your bedroom each night. It can be hard to study in the living room without getting distracted if that’s where you always play video games. But when you step outside your normal environment, you leave your behavioral biases behind. You aren’t battling old environmental cues, which allows new habits to form without interruption. Want to think more creatively? Move to a bigger room, a rooftop patio, or a building with expansive architecture. Take a break from the space where you do your daily work, which is also linked to your current thought patterns. Trying to eat healthier? It is likely that you shop on autopilot at your regular supermarket. Try a new grocery store. You may find it easier to avoid unhealthy food when your brain doesn’t automatically know where it is located in the store. When you can’t manage to get to an entirely new environment, redefine or rearrange your current one. Create a separate space for work, study, exercise, entertainment, and cooking. The mantra I find useful is “One space, one use.” When I started my career as an entrepreneur, I would often work from my couch or at the kitchen table. In the evenings, I found it very difficult to stop working. There was no clear division between the end of work time and the beginning of personal time. Was the kitchen table my office or the space where I ate meals? Was the couch where I relaxed or where I sent emails? Everything happened in the same place 🟢📚هایلایت قسمت ۶۲ کتاب عادت های اتمی 📚🟢 ✅ scientists: دانشمندان ✅ instruct: فرمان دادن ✅ insomniacs : بی خوابها ✅ sleepy : خواب آلود ✅ associate: ربط دادن ✅ fall asleep : به خواب رفتن ✅ reveal: فاش کردن ✅ escape : دور شدن ✅ subtle : خفیف، مخفی ✅ nudge toward: به سمت چیزی هدایت شدن ✅ corner : گوشه ✅ seldom : به ندرت ✅ get distracted : پرت شدن حواس ✅ biases : تعصبات، گرایش ها ✅ battling : جنگیدن ✅ interruption: مداخله ✅ creatively : خلاقانه ✅ rooftop : پشت بام ✅ patio : پاسیو ✅ expansive : بزرگ، دلباز ✅ architecture : معماری ✅ healthier : سالم تر ✅ autopilot : خودکار ✅ regular : همیشگی ✅ grocery : فروشگاه خوار و بار ✅ unhealthy : ناسالم ✅ manage to do sth: موفق به انجام کاری شدن ✅ entirely : کاملا ✅ redefine : از نو تعریف کردن ✅ rearrange : دوباره چیدن ✅ separate : جدا ✅ entertainment : سرگرمی ✅ mantra : شعار، سرود ✅ career: حرفه ✅ entrepreneur : کارآفرین ➖➖➖➖➖➖➖➖➖➖➖➖ 🌟اگر واستون مفید یا جالب بود لطفا به دوستاتونم معرفی کنید❣️ 🌟Instagram page: luminous__english 🌟Castbox channel: luminous english 🌟 YouTube channel: luminous_english @english_prism

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