Atomic Habits day 63

تکمیل این اپیزود

اگر مهمان یا اسپانسری جا افتاده، از فهرست موجود انتخاب کن یا نام تازه‌ای پیشنهاد بده. پیشنهادها بعد از بررسی مدیر عمومی می‌شوند.

متن منتشرشده توسط پادکستر

توضیحات اپیزود

A few years later, I could finally afford to move to a home with a separate room for my office. Suddenly, work was something that happened “in here” and personal life was something that happened “out there.” It was easier for me to turn off the professional side of my brain when there was a clear dividing line between work life and home life. Each room had one primary use. The kitchen was for cooking. The office was for working. Whenever possible, avoid mixing the context of one habit with another. When you start mixing contexts, you’ll start mixing habits— and the easier ones will usually win out. This is one reason why the versatility of modern technology is both a strength and a weakness. You can use your phone for all sorts of tasks, which makes it a powerful device. But when you can use your phone to do nearly anything, it becomes hard to associate it with one task. You want to be productive, but you’re also conditioned to browse social media, check email, and play video games whenever you open your phone. It’s a mishmash of cues. You may be thinking, “You don’t understand. I live in New York City. My apartment is the size of a smartphone. I need each room to play multiple roles.” Fair enough. If your space is limited, divide your room into activity zones: a chair for reading, a desk for writing, a table for eating. You can do the same with your digital spaces. I know a writer who uses his computer only for writing, his tablet only for reading, and his phone only for social media and texting. Every habit should have a home. If you can manage to stick with this strategy, each context will become associated with a particular habit and mode of thought. Habits thrive under predictable circumstances like these. Focus comes automatically when you are sitting at your work desk. Relaxation is easier when you are in a space designed for that purpose. Sleep comes quickly when it is the only thing that happens in your bedroom. If you want behaviors that are stable and predictable, you need an environment that is stable and predictable. A stable environment where everything has a place and a purpose is an environment where habits can easily form. Chapter Summary Small changes in context can lead to large changes in behavior over time. Every habit is initiated by a cue. We are more likely to notice cues that stand out. Make the cues of good habits obvious in your environment. Gradually, your habits become associated not with a single trigger but with the entire context surrounding the behavior. The context becomes the cue. It is easier to build new habits in a new environment because you are not fighting against old cues. 🟢📚هایلایت قسمت ۶۳ کتاب عادت های اتمی 📚🟢 ✅ afford : از عهده (مالی) چیزی برآمدن ✅ separate : جدا ✅ suddenly : ناگهان ✅ dividing : جداکننده ✅ primary : اصلی ✅ whenever : هر زمان ✅ versatility : تنوع، همه کاره بودن ✅ strength : قوت ✅ weakness : ضعف ✅ condition: شرطی شدن ✅ social : اجتماعی ✅ mishmash : قاطی پاطی ✅ Smartphone : گوشی موبایل هوشمند ✅ zone : منطقه ✅ predictable : قابل پیش بینی ✅ circumstances : شرایط ✅ relaxation : استراحت ✅ purpose : منظور، هدف ✅ stable : پایدار ✅ initiate: شروع شدن ✅ obvious : آشکار، واضح ✅ gradually : کم کم ✅ surrounding : اطراف ➖➖➖➖➖➖➖➖➖➖➖➖ 🌟اگر واستون مفید یا جالب بود لطفا به دوستاتونم معرفی کنید❣️ 🌟Instagram page: luminous__english 🌟Castbox channel: luminous english 🌟 YouTube channel: luminous_english

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