Atomic Habits day 65

تکمیل این اپیزود

اگر مهمان یا اسپانسری جا افتاده، از فهرست موجود انتخاب کن یا نام تازه‌ای پیشنهاد بده. پیشنهادها بعد از بررسی مدیر عمومی می‌شوند.

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توضیحات اپیزود

Compare this situation to that of a typical drug user. Someone becomes addicted at home or with friends, goes to a clinic to get clean —which is devoid of all the environmental stimuli that prompt their habit—then returns to their old neighborhood with all of their previous cues that caused them to get addicted in the first place. It’s no wonder that usually you see numbers that are the exact opposite of those in the Vietnam study. Typically, 90 percent of heroin users become readdicted once they return home from rehab. The Vietnam studies ran counter to many of our cultural beliefs about bad habits because it challenged the conventional association of unhealthy behavior as a moral weakness. If you’re overweight, a smoker, or an addict, you’ve been told your entire life that it is because you lack self-control—maybe even that you’re a bad person. The idea that a little bit of discipline would solve all our problems is deeply embedded in our culture. Recent research, however, shows something different. When scientists analyze people who appear to have tremendous self-control, it turns out those individuals aren’t all that different from those who are struggling. Instead, “disciplined” people are better at structuring their lives in a way that does not require heroic willpower and self-control. In other words, they spend less time in tempting situations. The people with the best self-control are typically the ones who need to use it the least. It’s easier to practice self-restraint when you don’t have to use it very often. So, yes, perseverance, grit, and willpower are essential to success, but the way to improve these qualities is not by wishing you were a more disciplined person, but by creating a more disciplined environment. This counterintuitive idea makes even more sense once you understand what happens when a habit is formed in the brain. A habit that has been encoded in the mind is ready to be used whenever the relevant situation arises. When Patty Olwell, a therapist from Austin, Texas, started smoking, she would often light up while riding horses with a friend. Eventually, she quit smoking and avoided it for years. She had also stopped riding. Decades later, she hopped on a horse again and found herself craving a cigarette for the first time in forever. The cues were still internalized; she just hadn’t been exposed to them in a long time. 🟢📚هایلایت قسمت ۶۵ کتاب عادت های اتمی 📚🟢 ✅ compare: مقایسه کردن ✅ Typical: نوعی، معمولی ✅ drug user: مصرف کننده مواد ✅ devoid : خالی ✅ environment : محیط ✅ Stimuli : محرک ✅ prompt : تحریک کردن ✅ neighborhood : مکان، محله ✅ previous : قبلی ✅ exact : دقیق ✅ opposite : مخالف، برعکس ✅ rehab: توان بخشی ✅ cultural : فرهنگی ✅ beliefs : باورها ✅ challenge: به چالش کشیدن ✅ conventional : سنتی و قدیمی ✅ association : ربط ✅ unhealthy : ناسالم ✅ weakness : ضعف ✅ overweight: دارای اضافه وزن ✅ discipline : قائده، نظم ✅ deeply : عمیقا ✅ embed: ریشه کردن، جای گرفتن ✅ appear: ظاهر شدن ✅ tremendous : عالی ✅ self-control : خودکنترلی ✅ turn out: از آب درآمدن، مشخص شدن ✅ individual : فرد ✅ struggling : درگیر بودن ✅ instead : در عوض ✅ disciplined : منظم ✅ structuring : شکل دادن ✅ require : مستلزم بودن، نیاز داشتن ✅ willpower : اراده ✅ tempting : وسوسه انگیز ✅ self-restraint : محدود کردن خود ✅ perseverance : پشتکار ✅ grit: ثبات ✅ counterintuitive : دور از عقل یا عقیده عموم ✅ encode: رمز گذاری شدن ✅ relevant: مرتبط ✅ arise: پیش آمدن ✅ therapist : درمانگر ✅ light up : روشن کردن ✅ eventually : در نهایت ✅ quit: ترک کردن ⭕️Quit + … ing ✅ decade: دهه ✅ forever : همیشه ⭕️In forever: in a long time ✅ internalized: درون سازی شده ✅ expose: در معرض بودن ➖➖➖➖➖➖➖➖➖➖➖➖ 🌟اگر واستون مفید یا جالب بود لطفا به دوستاتونم معرفی کنید❣️ 🌟Instagram page: luminous__english 🌟Castbox channel: luminous english 🌟 YouTube channel: luminous_english

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