Atomic Habits day 66

تکمیل این اپیزود

اگر مهمان یا اسپانسری جا افتاده، از فهرست موجود انتخاب کن یا نام تازه‌ای پیشنهاد بده. پیشنهادها بعد از بررسی مدیر عمومی می‌شوند.

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توضیحات اپیزود

Once a habit has been encoded, the urge to act follows whenever the environmental cues reappear. This is one reason behavior change techniques can backfire. Shaming obese people with weight-loss presentations can make them feel stressed, and as a result many people return to their favorite coping strategy: overeating. Showing pictures of blackened lungs to smokers leads to higher levels of anxiety, which drives many people to reach for a cigarette. If you’re not careful about cues, you can cause the very behavior you want to stop. Bad habits are autocatalytic: the process feeds itself. They foster the feelings they try to numb. You feel bad, so you eat junk food. Because you eat junk food, you feel bad. Watching television makes you feel sluggish, so you watch more television because you don’t have the energy to do anything else. Worrying about your health makes you feel anxious, which causes you to smoke to ease your anxiety, which makes your health even worse and soon you’re feeling more anxious. It’s a downward spiral, a runaway train of bad habits. Researchers refer to this phenomenon as “cue-induced wanting”: an external trigger causes a compulsive craving to repeat a bad habit. Once you notice something, you begin to want it. This process is happening all the time—often without us realizing it. Scientists have found that showing addicts a picture of cocaine for just thirty-three milliseconds stimulates the reward pathway in the brain and sparks desire. This speed is too fast for the brain to consciously register—the addicts couldn’t even tell you what they had seen—but they craved the drug all the same. Here’s the punch line: You can break a habit, but you’re unlikely to forget it. Once the mental grooves of habit have been carved into your brain, they are nearly impossible to remove entirely—even if they go unused for quite a while. And that means that simply resisting temptation is an ineffective strategy. It is hard to maintain a Zen attitude in a life filled with interruptions. It takes too much energy. In the short-run, you can choose to overpower temptation. In the long-run, we become a product of the environment that we live in. To put it bluntly, I have never seen someone consistently stick to positive habits in a negative environment 🟢📚هایلایت قسمت ۶۶ کتاب عادت های اتمی 📚🟢 ✅ urge : ضرورت ✅ reappear : مجددا ظاهر شدن ✅ backfire : نتیجه معکوس دادن ✅ shaming : خجالت دادن ✅ obese: چاق ✅ weight-loss: وزن کم کردن ✅ presentation : سخنرانی، ارائه ✅ favorite : محبوب ✅ overeating : زیاد خوردن ✅ blackened lung: ریه سیاه شده ✅ anxiety : اضطراب ✅ autocatalytic : خود محرکی ✅ foster : پرورش دادن ✅ numb: خنثی کردن ✅ junk food : غذای مضر ✅ sluggish : تنبل ✅ worrying : نگرانی ✅ downward : رو به پایین ✅ spiral : مارپیچ ✅ runaway : خارج از کنترل ✅ refer: اشاره کردن ✅ phenomenon: پدیده ✅ cue-induced: القا شده با سرنخ ✅ compulsive : یهویی ✅ cocaine : کوکایین ✅ millisecond: میلی ثانیه ✅ stimulate : به جریان انداختن ✅ pathway : راه ✅ Spark: جرقه زدن ✅ desire : خواسته ✅ consciously : بصورت خود آگاه ✅ punch line : اصل مطلب ✅ mental grooves : شیار های ذهنی ✅ remove : از بین بردن ✅ temptation : وسوسه ✅ ineffective : غیر موثر ✅ maintain : حفظ کردن ✅ interruption : مداخله ✅ short-run: کوتاه مدت ✅ overpower: غلبه کردن ✅ long-run: دراز مدت ✅ bluntly : رک و بی پرده ✅ consistently : بصورت مدارم ➖➖➖➖➖➖➖➖➖➖➖➖ 🌟اگر واستون مفید یا جالب بود لطفا به دوستاتونم معرفی کنید❣️ 🌟Instagram page: luminous__english 🌟Castbox channel: luminous english

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