Atomic Habits day 70

تکمیل این اپیزود

اگر مهمان یا اسپانسری جا افتاده، از فهرست موجود انتخاب کن یا نام تازه‌ای پیشنهاد بده. پیشنهادها بعد از بررسی مدیر عمومی می‌شوند.

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توضیحات اپیزود

Other processed foods enhance dynamic contrast, which refers to items with a combination of sensations, like crunchy and creamy. Imagine the gooeyness of melted cheese on top of a crispy pizza crust, or the crunch of an Oreo cookie combined with its smooth center. With natural, unprocessed foods, you tend to experience the same sensations over and over—how’s that seventeenth bite of kale taste? After a few minutes, your brain loses interest and you begin to feel full. But foods that are high in dynamic contrast keep the experience novel and interesting, encouraging you to eat more. Ultimately, such strategies enable food scientists to find the “bliss point” for each product—the precise combination of salt, sugar, and fat that excites your brain and keeps you coming back for more. The result, of course, is that you overeat because hyperpalatable foods are more attractive to the human brain. As Stephan Guyenet, a neuroscientist who specializes in eating behavior and obesity, says, “We’ve gotten too good at pushing our own buttons.” The modern food industry, and the overeating habits it has spawned, is just one example of the 2nd Law of Behavior Change: Make it attractive. The more attractive an opportunity is, the more likely it is to become habit-forming. Look around. Society is filled with highly engineered versions of reality that are more attractive than the world our ancestors evolved in. Stores feature mannequins with exaggerated hips and breasts to sell clothes. Social media delivers more “likes” and praise in a few minutes than we could ever get in the office or at home. Online porn splices together stimulating scenes at a rate that would be impossible to replicate in real life. Advertisements are created with a combination of ideal lighting, professional makeup, and Photoshopped edits—even the model doesn’t look like the person in the final image. These are the supernormal stimuli of our modern world. They exaggerate features that are naturally attractive to us, and our instincts go wild as a result, driving us into excessive shopping habits, social media habits, porn habits, eating habits, and many others. If history serves as a guide, the opportunities of the future will be more attractive than those of today. The trend is for rewards to become more concentrated and stimuli to become more enticing. Junk food is a more concentrated form of calories than natural foods. Hard liquor is a more concentrated form of alcohol than beer. 🟢📚 هایلایت قسمت ۷۰ کتاب عادت های اتمی 📚🟢 ✅ processed food: غذای فراوری شده ✅ enhance : تقویت کردن ✅ dynamic contrast : تفاوت زیاد ✅ combination : ترکیب ✅ sensation : احساس ✅ crunchy and creamy: ترد و نرم ✅ gooeyness : کش آمدن ✅ melted cheese : پنیر آب شده ✅ crispy pizza crust : نان پیتزای ترد ✅ crunch : تردی ✅ unprocessed foods: غذاهای فراورینشده ✅ tend to : تمایل به ✅ interest: علاقه ✅ feel full: حس سیری ✅ novel: جدید ✅ encouraging : تشویق کردن ✅ ultimately : در نهایت ✅ precise: دقیق ✅ excite: به هیجان آوردن ✅ hyperpalatable: بسیار خوشمزه ✅ attractive : جذاب ✅ neuroscientist : عصب شناس ✅ specialize in : متخصص بودن در … ✅ obesity : چاقی ✅ push someone’s buttons: to annoy/excite someone: حرص کسی رو در آوردن یا کسی رو هیجانزده کردن ✅ overeating : پرخوری ✅ spawn: به وجود آوردن ✅ opportunity: فرصت ✅ society : جامعه ✅ engineered : مهندسی شده ✅ feature : نشان دادن ✅ mannequins: مانکن ها ✅ deliver: رساندن ✅ praise : تعریف و تمجید ✅ splice: کنار هم چیدن ✅ stimulating : تحریک آمیز ✅ replicate : تکرار کردن ✅ advertisement: تبلیغات ✅ instinct: غریزه ✅ excessive: بیش از حد ✅ Trend : رایج ✅ concentrated : متمرکز ✅ enticing : فریبنده ✅ liquor : نوشیدنی ✅ Beer: آبجو ➖➖➖➖➖➖➖➖➖➖➖➖ 🌟اگر واستون مفید یا جالب بود لطفا به دوستاتونم معرفی کنید❣️ 🌟Instagram page: luminous__english 🌟Castbox channel: luminous english 🌟 YouTube channel: luminous_english

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