Atomic Habits day 73

تکمیل این اپیزود

اگر مهمان یا اسپانسری جا افتاده، از فهرست موجود انتخاب کن یا نام تازه‌ای پیشنهاد بده. پیشنهادها بعد از بررسی مدیر عمومی می‌شوند.

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توضیحات اپیزود

Your brain has far more neural circuitry allocated for wanting rewards than for liking them. The wanting centers in the brain are large: the brain stem, the nucleus accumbens, the ventral tegmental area, the dorsal striatum, the amygdala, and portions of the prefrontal cortex. By comparison, the liking centers of the brain are much smaller. They are often referred to as “hedonic hot spots” and are distributed like tiny islands throughout the brain. For instance, researchers have found that 100 percent of the nucleus accumbens is activated during wanting. Meanwhile, only 10 percent of the structure is activated during liking. The fact that the brain allocates so much precious space to the regions responsible for craving and desire provides further evidence of the crucial role these processes play. Desire is the engine that drives behavior. Every action is taken because of the anticipation that precedes it. It is the craving that leads to the response. These insights reveal the importance of the 2nd Law of Behavior Change. We need to make our habits attractive because it is the expectation of a rewarding experience that motivates us to act in the first place. This is where a strategy known as temptation bundling comes into play. HOW TO USE TEMPTATION BUNDLING TO MAKE YOUR HABITS MORE ATTRACTIVE Ronan Byrne, an electrical engineering student in Dublin, Ireland, enjoyed watching Netflix, but he also knew that he should exercise more often than he did. Putting his engineering skills to use, Byrne hacked his stationary bike and connected it to his laptop and television. Then he wrote a computer program that would allow Netflix to run only if he was cycling at a certain speed. If he slowed down for too long, whatever show he was watching would pause until he started pedaling again. He was, in the words of one fan, “eliminating obesity one Netflix binge at a time.” He was also employing temptation bundling to make his exercise habit more attractive. Temptation bundling works by linking an action you want to do with an action you need to do. In Byrne’s case, he bundled watching Netflix (the thing he wanted to do) with riding his stationary bike (the thing he needed to do). 🟢📚هایلایت قسمت ۷۳ کتاب عادت های اتمی 📚🟢 ✅ far more: خیلی بیشتر ✅ neural : عصبی ✅ circuitry : مدار ✅ allocate: تخصیص دادن ✅ nucleus : هسته ✅ portions : قسمت ها ✅ comparison : مقایسه ✅ hot spot : نقاط حساس یا مهم ✅ distribute: پخش کردن ✅ tiny: کوچک ✅ for instance : برای مثال ✅ meanwhile : درحالی که ✅ precious : با ارزش ✅ be responsible for: مسئول چیزی بودن ✅ further : بیشتر ✅ evidence : دلیل ✅ crucial role: نقش کلیدی ✅ anticipation : پیش بینی ✅ insight: بینش ✅ attractive : جذاب ✅ expectation: انتظار ✅ temptation : وسوسه، تمایل ✅ stationary : ثابت ✅ pedaling : رکاب زدن ✅ eliminate: حذف کردن ✅ obesity : چاقی ✅ employing : به کارگیری ✅ bundling : جمع بندی 💎I'm a bundle of nerves: خیلی عصبی ام 💎in the first place: از اول ➖➖➖➖➖➖➖➖➖➖➖➖ 🌟اگر واستون مفید یا جالب بود لطفا به دوستاتونم معرفی کنید❣️ 🌟Instagram page: luminous__english 🌟Castbox channel: luminous english 🌟 YouTube channel: luminous_english

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