Atomic Habits day 79

تکمیل این اپیزود

اگر مهمان یا اسپانسری جا افتاده، از فهرست موجود انتخاب کن یا نام تازه‌ای پیشنهاد بده. پیشنهادها بعد از بررسی مدیر عمومی می‌شوند.

متن منتشرشده توسط پادکستر

توضیحات اپیزود

When your friends smoke pot, you give it a try, too. When your wife has a habit of double-checking that the door is locked before going to bed, you pick it up as well. I find that I often imitate the behavior of those around me without realizing it. In conversation, I’ll automatically assume the body posture of the other person. In college, I began to talk like my roommates. When traveling to other countries, I unconsciously imitate the local accent despite reminding myself to stop. As a general rule, the closer we are to someone, the more likely we are to imitate some of their habits. One groundbreaking study tracked twelve thousand people for thirty-two years and found that “a person’s chances of becoming obese increased by 57 percent if he or she had a friend who became obese.” It works the other way, too. Another study found that if one person in a relationship lost weight, the other partner would also slim down about one third of the time. Our friends and family provide a sort of invisible peer pressure that pulls us in their direction. Of course, peer pressure is bad only if you’re surrounded by bad influences. When astronaut Mike Massimino was a graduate student at MIT, he took a small robotics class. Of the ten people in the class, four became astronauts. If your goal was to make it into space, then that room was about the best culture you could ask for. Similarly, one study found that the higher your best friend’s IQ at age eleven or twelve, the higher your IQ would be at age fifteen, even after controlling for natural levels of intelligence. We soak up the qualities and practices of those around us. One of the most effective things you can do to build better habits is to join a culture where your desired behavior is the normal behavior. New habits seem achievable when you see others doing them every day. If you are surrounded by fit people, you’re more likely to consider working out to be a common habit. If you’re surrounded by jazz lovers, you’re more likely to believe it’s reasonable to play jazz every day. Your culture sets your expectation for what is “normal.” Surround yourself with people who have the habits you want to have yourself. You’ll rise together. To make your habits even more attractive, you can take this strategy one step further. 🟢📚هایلایت قسمت ۷۹ کتاب عادت های اتمی 📚🟢 ✅ smoke pot : سیگار(علف) کشیدن ✅ double-checking : دوباره چک کردن ✅ imitate : تقلید کردن ✅ behavior : رفتار ✅ conversation : مکالمه ✅ automatically : اتوماتیک ✅ assume : تقلید کردن ✅ body posture : حالت بدن ✅ traveling : مسافرت کردن ✅ unconsciously : بصورت ناخودآگاه ✅ accent: لهجه ✅ despite : علیرغم ✅ general rule : قانون کلی ✅ groundbreaking : innovative: پیشگامانه ✅ obese: چاقی افراطی ✅ direction : جهت ✅ peer pressure : کمال همنشین، تاثیر اطرافیان ✅ surrounded : احاطه شده ✅ influence : تاثیر ✅ astronaut : فضانورد ✅ graduate student : دانشجو ✅ robotics class : کلاس روباتیک ✅ similarly : به همین شکل، همچنین ✅ intelligence : هوش ✅ soak up: جذب کردن ✅ effective : موثر ✅ achievable : قابل دستیابی ✅ consider : فرض کردن ✅ reasonable : منطقی ✅ expectation : انتظار، توقع ✅ further : بیشتر ➖➖➖➖➖➖➖➖➖➖➖➖ 🌟اگر واستون مفید یا جالب بود لطفا به دوستاتونم معرفی کنید❣️ 🌟Instagram page: luminous__english 🌟Castbox channel: luminous english 🌟 YouTube channel: luminous_english

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