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Song: Untouchable Pt. 2 by Anathema -------------------------------------------------- Join a culture where (1) your desired behavior is the normal behavior and (2) you already have something in common with the group. Steve Kamb, an entrepreneur in New York City, runs a company called Nerd Fitness, which “helps nerds, misfits, and mutants lose weight, get strong, and get healthy.” His clients include video game lovers, movie fanatics, and average Joes who want to get in shape. Many people feel out of place the first time they go to the gym or try to change their diet, but if you are already similar to the other members of the group in some way—say, your mutual love of Star Wars—change becomes more appealing because it feels like something people like you already do. Nothing sustains motivation better than belonging to the tribe. It transforms a personal quest into a shared one. Previously, you were on your own. Your identity was singular. You are a reader. You are a musician. You are an athlete. When you join a book club or a band or a cycling group, your identity becomes linked to those around you. Growth and change is no longer an individual pursuit. We are readers. We are musicians. We are cyclists. The shared identity begins to reinforce your personal identity. This is why remaining part of a group after achieving a goal is crucial to maintaining your habits. It’s friendship and community that embed a new identity and help behaviors last over the long run. 2. Imitating the Many In the 1950s, psychologist Solomon Asch conducted a series of experiments that are now taught to legions of undergrads each year. To begin each experiment, the subject entered the room with a group of strangers. Unbeknownst to them, the other participants were actors planted by the researcher and instructed to deliver scripted answers to certain questions. The group would be shown one card with a line on it and then a second card with a series of lines. Each person was asked to select the line on the second card that was similar in length to the line on the first card. It was a very simple task. Here is an example of two cards used in the experiment 🟢📚هایلایت قسمت ۸۰ کتاب عادت های اتمی 📚🟢 ✅ culture: فرهنگ ✅ desire : خواست ✅ entrepreneur : کارآفرین ✅ run a company : اداره کردن یک شرکت ✅ misfits : کسانیکه با گروه همراه نمیشوند ✅ mutants: جهش یافته، متفاوت ✅ clients : مشتریان ✅ fanatic: خوره، شیفته ✅ appealing : جذاب ✅ sustain : تقویت کردن ✅ motivation : انگیزه ✅ tribe : قبیله ✅ previously : قبلا ✅ identity : هویت ✅ singular : منفرد ✅ athlete: ورزشکار، قهرمان ✅ cycling group: گروه دوچرخه سواری ✅ individual : فردی ✅ pursuit : تعقیب، دنبال ✅ cyclists : دوچرخه سواران ✅ reinforce : تقویت کردن ✅ crucial : مهم و الزامی ✅ imitating the many: تقلید از اکثریت ✅ conduct: انجام دادن ✅ experiment : آزمایش ✅ undergrad : undergraduate: دانشجوی اولین سطح دانشگاهی ✅ enter: وارد شدن ✅ stranger : غریبه ✅ unbeknownst : بدون اطلاع ✅ participants : شرکت کننده ها ✅ instruct: فرمان دادن ✅ deliver : رساندن ✅ scripted: نوشته ✅ similar: مشابه ➖➖➖➖➖➖➖➖➖➖➖➖ 🌟اگر واستون مفید یا جالب بود لطفا به دوستاتونم معرفی کنید❣️ 🌟Instagram page: luminous__english 🌟Castbox channel: luminous english 🌟 YouTube channel: luminous_english
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