Atomic Habits day 84

تکمیل این اپیزود

اگر مهمان یا اسپانسری جا افتاده، از فهرست موجود انتخاب کن یا نام تازه‌ای پیشنهاد بده. پیشنهادها بعد از بررسی مدیر عمومی می‌شوند.

متن منتشرشده توسط پادکستر

توضیحات اپیزود

Song: Everwake by Anathema 10 How to Find and Fix the Causes of Your Bad Habits N LATE 2012, I was sitting in an old apartment just a few blocks from Istanbul’s most famous street, Istiklal Caddesi. I was in the middle of a four-day trip to Turkey and my guide, Mike, was relaxing in a worn-out armchair a few feet away. Mike wasn’t really a guide. He was just a guy from Maine who had been living in Turkey for five years, but he offered to show me around while I was visiting the country and I took him up on it. On this particular night, I had been invited to dinner with him and a handful of his Turkish friends. There were seven of us, and I was the only one who hadn’t, at some point, smoked at least one pack of cigarettes per day. I asked one of the Turks how he got started. “Friends,” he said. “It always starts with your friends. One friend smokes, then you try it.” What was truly fascinating was that half of the people in the room had managed to quit smoking. Mike had been smoke-free for a few years at that point, and he swore up and down that he broke the habit because of a book called Allen Carr’s Easy Way to Stop Smoking. “It frees you from the mental burden of smoking,” he said. “It tells you: ‘Stop lying to yourself. You know you don’t actually want to smoke. You know you don’t really enjoy this.’ It helps you feel like you’re not the victim anymore. You start to realize that you don’t need to smoke.” I had never tried a cigarette, but I took a look at the book afterward out of curiosity. The author employs an interesting strategy to help smokers eliminate their cravings. He systematically reframes each cue associated with smoking and gives it a new meaning. 🟢📚هایلایت قسمت ۸۴ کتاب عادت های اتمی 📚🟢 ✅ famous : معروف ✅ The most famous: معروف ترین ✅ Worn out: کهنه ✅ armchair : صندلی راحتی، مبل ✅ offer: پیشنهاد دادن ✅ particular : خاص ✅ invite: دعوت کردن ✅ I Had been invited: دعوت شده بودم گذشته کامل-مجهول ✅ Handful: تعدادی ✅ cigarettes : سیگار ✅ per day : در یک روز ✅ truly : واقعا ✅ fascinating : جذاب، جالب ✅ smoke-free: بدون سیگار ✅ swear up and down: قسم خوردن ✅ mental : ذهنی ✅ burden: فشار، سختی ✅ afterward: بعد از آن ✅ curiosity : کنجکاوی ✅ Out of curiosity: از روی کنجکاوی ✅ employ: به کار گرفتن ✅ interesting : جالب ✅ strategy : روش ✅ eliminate : محو کردن ✅ craving : میل، هوس ✅ systematically : نظام مند ✅ reframes : اصلاح کردن ✅ associate : ربط داشتن 🩷Take someone up on it: پیشنهاد کسی را قبول کردن ➖➖➖➖➖➖➖➖➖➖➖➖ 🌟اگر واستون مفید یا جالب بود لطفا به دوستاتونم معرفی کنید❣️ 🌟Instagram page: luminous__english 🌟Castbox channel: luminous english 🌟 YouTube channel: luminous_english

نظرها