Atomic Habits day 89

تکمیل این اپیزود

اگر مهمان یا اسپانسری جا افتاده، از فهرست موجود انتخاب کن یا نام تازه‌ای پیشنهاد بده. پیشنهادها بعد از بررسی مدیر عمومی می‌شوند.

متن منتشرشده توسط پادکستر

توضیحات اپیزود

All too well by Taylor Swift You get to wake up early for work. You get to make another sales call for your business. You get to cook dinner for your family. By simply changing one word, you shift the way you view each event. You transition from seeing these behaviors as burdens and turn them into opportunities. The key point is that both versions of reality are true. You have to do those things, and you also get to do them. We can find evidence for whatever mind-set we choose. I once heard a story about a man who uses a wheelchair. When asked if it was difficult being confined, he responded, “I’m not confined to my wheelchair—I am liberated by it. If it wasn’t for my wheelchair, I would be bed-bound and never able to leave my house.” This shift in perspective completely transformed how he lived each day. Reframing your habits to highlight their benefits rather than their drawbacks is a fast and lightweight way to reprogram your mind and make a habit seem more attractive. Exercise. Many people associate exercise with being a challenging task that drains energy and wears you down. You can just as easily view it as a way to develop skills and build you up. Instead of telling yourself “I need to go run in the morning,” say “It’s time to build endurance and get fast.” Finance. Saving money is often associated with sacrifice. However, you can associate it with freedom rather than limitation if you realize one simple truth: living below your current means increases your future means. The money you save this month increases your purchasing power next month. Meditation. Anyone who has tried meditation for more than three seconds knows how frustrating it can be when the next distraction inevitably pops into your mind. You can transform frustration into delight when you realize that each interruption gives you a chance to practice returning to your breath. Distraction is a good thing because you need distractions to practice meditation. Pregame jitters. Many people feel anxious before delivering a big presentation or competing in an important event. They experience quicker breathing, a faster heart rate, heightened arousal. If we interpret these feelings negatively, then we feel threatened and tense up. If we interpret these feelings positively, then we can respond with fluidity and grace. You can reframe “I am nervous” to “I am excited and I’m getting an adrenaline rush to help me concentrate.” 🟢📚هایلایت قسمت ۸۹ کتاب عادت های اتمی 📚🟢 ✅ wake up :بیدار شدن ✅ sales call : تماس کاری ✅ cook dinner : شام پختن ✅ event : رویداد ✅ transition : دگرگون شدن ✅ burden: کار سخت ✅ opportunity: فرصت ها ✅ version : نسخه ✅ true : واقعی ✅ evidence: دلیل و مدرک ✅ mind-set: طرز فکر ✅ wheelchair : ویلچر ✅ confine: محدود کردن ✅ respond: واکنش دادن، جواب دادن ✅ liberate: آزاد کردن ✅ bed-bound: محدود به تخت ✅ perspective : دیدگاه ✅ completely : کاملا ✅ transform: تغییرشکل دادن ✅ reframe: اصلاح کردن، بازبینی کردن ✅ highlight : برجسته کردن ✅ benefits : مزایا ✅ drawbacks : معایب ✅ lightweight : سبک،آسان،بدون پیچیدگی ✅ reprogram : دوباره برنامه دادن ✅ develop skills: گسترش مهارت ها ✅ build up : قوی کردن ✅ endurance : استقامت ✅ finance : امور مالی ✅ sacrifice : فداکاری و ایثار ✅ freedom : آزادی ✅ limitation : محدودیت ✅ truth : حقیقت ✅ increase: افزایش دادن ✅ purchasing power: قدرت خرید ✅ frustrating : نا امید کننده ✅ distraction : چیزی که موجب پرت شدن حواس میشه ✅ inevitably: ناگزیر ✅ frustration : حس نا امیدی ✅ delight : لذت ✅ interruption: وقفه ✅ pregame jitters: کسانی که اضطراب قبل از شروع دارن ✅ feel anxious : حس اضطراب کردن ✅ delivering : انجام دادن ✅ presentation : ارائه ✅ competing : رقابت کردن ✅ quicker breathing : تنفس سریع ✅a faster heart rate: ضربان قلب تند ✅ heightened : شدید ✅ Arousal: آشفتگی ✅ interpret: تفسیر کردن ✅ feel threatened: احساس خطر کردن ✅ fluidity : روان بودن ✅ grace: ظرافت ✅ nervous: مضطرب ✅ excited : هیجان زده ✅ adrenaline : آدرنالین ✅ rush: تشدید، ازدحام ✅ concentrate: تمرکز کردن ➖➖➖➖➖➖➖➖➖➖➖➖ 🌟اگر واستون مفید یا جالب بود لطفا به دوستاتونم معرفی کنید❣️ 🌟Instagram page: luminous__english 🌟Castbox channel: luminous english 🌟 YouTube channel: luminous_english

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