Atomic Habits day 97

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اگر مهمان یا اسپانسری جا افتاده، از فهرست موجود انتخاب کن یا نام تازه‌ای پیشنهاد بده. پیشنهادها بعد از بررسی مدیر عمومی می‌شوند.

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As a result, agriculture spread two to three times faster across Asia and Europe than it did up and down the Americas. Over the span of centuries, this small difference had a very big impact. Increased food production allowed for more rapid population growth. With more people, these cultures were able to build stronger armies and were better equipped to develop new technologies. The changes started out small—a crop that spread slightly farther, a population that grew slightly faster—but compounded into substantial differences over time. The spread of agriculture provides an example of the 3rd Law of Behavior Change on a global scale. Conventional wisdom holds that motivation is the key to habit change. Maybe if you really wanted it, you’d actually do it. But the truth is, our real motivation is to be lazy and to do what is convenient. And despite what the latest productivity best seller will tell you, this is a smart strategy, not a dumb one. Energy is precious, and the brain is wired to conserve it whenever possible. It is human nature to follow the Law of Least Effort, which states that when deciding between two similar options, people will naturally gravitate toward the option that requires the least amount of work.* For example, expanding your farm to the east where you can grow the same crops rather than heading north where the climate is different. Out of all the possible actions we could take, the one that is realized is the one that delivers the most value for the least effort. We are motivated to do what is easy. Every action requires a certain amount of energy. The more energy required, the less likely it is to occur. If your goal is to do a hundred push-ups per day, that’s a lot of energy! In the beginning, when you’re motivated and excited, you can muster the strength to get started. But after a few days, such a massive effort feels exhausting. Meanwhile, sticking to the habit of doing one push-up per day requires almost no energy to get started. And the less energy a habit requires, the more likely it is to occur. Look at any behavior that fills up much of your life and you’ll see that it can be performed with very low levels of motivation. Habits like scrolling on our phones, checking email, and watching television steal so much of our time because they can be performed almost without effort. They are remarkably convenient. 🟢📚هایلایت قسمت ۹۷ کتاب عادت های اتمی 📚🟢 ✅ agriculture : کشاورزی ✅ spread : گسترش یافتن ✅ span: دوره، مدت ✅ centuries : قرن ها ✅ a very big impact : تاثیر بزرگ ✅ increased : افزایش یافته ✅ production : تولید ✅ rapid population growth : رشد سریع جمعیت ✅ better equipped : مجهزتر شدن ✅ develop: ایجاد کردن، گسترش دادن ✅ slightly farther : کمی بیشتر ✅ compound into: ترکیب شدن و تبدیل شدن به چیزی ✅ substantial : مفصل و قابل توجه ✅ on a global scale: در مقیاس جهانی ✅ Conventional wisdom : عقل سلیم ✅ motivation : انگیزه ✅ truth : حقیقت ✅ lazy : تنبل ✅ convenient : راحت ✅ despite : علیرغم ✅ productivity : بهره وری ✅ best seller : پرفروش ترین ✅ Smart strategy : استراتژی هوشمندانه ✅ precious : ارزشمند ✅ conserve : حفظ کردن، نگه داشتن ✅ human nature : طبیعت بشر ✅ gravitate toward: کشیده شدن به سمت ✅ expand: گسترش یافتن و بزرگتر شدن ✅ deliver: رساندن ✅ occur: اتفاق افتادن ✅ push-up: حرکت ورزشی شنا ✅ excited : هیجان زده ✅ muster the strength : جمع کردن قدرت ✅ massive : بزرگ ✅ exhausting : خسته کننده ✅ fill up : پر کردن ✅ steal: دزدیدن ✅ effort : تلاش ✅ remarkably : بطور قابل توجه ➖➖➖➖➖➖➖➖➖➖➖➖ 🌟اگر واستون مفید یا جالب بود لطفا به دوستاتونم معرفی کنید❣️ 🌟Instagram page: luminous__english 🌟Castbox channel: luminous english 🌟 YouTube channel: luminous_english

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