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HOW TO ACHIEVE MORE WITH LESS EFFORT Imagine you are holding a garden hose that is bent in the middle. Some water can flow through, but not very much. If you want to increase the rate at which water passes through the hose, you have two options. The first option is to crank up the valve and force more water out. The second option is to simply remove the bend in the hose and let water flow through naturally. Trying to pump up your motivation to stick with a hard habit is like trying to force water through a bent hose. You can do it, but it requires a lot of effort and increases the tension in your life. Meanwhile, making your habits simple and easy is like removing the bend in the hose. Rather than trying to overcome the friction in your life, you reduce it. One of the most effective ways to reduce the friction associated with your habits is to practice environment design. In Chapter 6, we discussed environment design as a method for making cues more obvious, but you can also optimize your environment to make actions easier. For example, when deciding where to practice a new habit, it is best to choose a place that is already along the path of your daily routine. Habits are easier to build when they fit into the flow of your life. You are more likely to go to the gym if it is on your way to work because stopping doesn’t add much friction to your lifestyle. By comparison, if the gym is off the path of your normal commute—even by just a few blocks—now you’re going “out of your way” to get there. Perhaps even more effective is reducing the friction within your home or office. Too often, we try to start habits in high-friction environments. We try to follow a strict diet while we are out to dinner with friends. We try to write a book in a chaotic household. We try to concentrate while using a smartphone filled with distractions. It doesn’t have to be this way. We can remove the points of friction that hold us back. This is precisely what electronics manufacturers in Japan began to do in the 1970s. 🟢📚هایلایت قسمت ۹۹ کتاب عادت های اتمی 📚🟢 ✅ imagine : تصور کنید ✅ holding : نگه داشتن ✅ garden hose : شیلنگ باغ ✅ bent: خمیده ✅ middle : وسط ✅ flow through : جریان داشتن ✅ increase : افزایش دادن ✅ option : انتخاب ✅ crank up : شروع کردن، شدیدتر کردن ✅ valve : شیر ✅ remove : برطرف کردن ✅ naturally : بطور طبیعی ✅ pump up: بیشتر کردن ✅ a lot of effort : تلاش زیاد ✅ tension : تنش ✅ meanwhile : درحالیکه ✅ overcome : غلبه کردن ✅ friction : اصطکاک ✅ reduce : کم کردن ✅ the most effective : موثرترین ✅ environment : محیط ✅ method : روش ✅ optimize : بهینه کردن ✅ lifestyle : سبک زندگی ✅ comparison : مقایسه ✅ a few blocks : چند بلوک ✅ perhaps : شاید ✅ effective : موثر ✅ high-friction: پر اصطکاک ✅ a strict diet : یک رژیم سخت ✅ a chaotic household: خانه بی نظم ✅ concentrate : تمرکز کردن ✅ precisely: دقیقا ✅ manufacturers : تولید کننده ها ➖➖➖➖➖➖➖➖➖➖➖➖ 🌟اگر واستون مفید یا جالب بود لطفا به دوستاتونم معرفی کنید❣️ 🌟Instagram page: luminous__english 🌟Castbox channel: luminous english 🌟 YouTube channel: luminous_english
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