پادکست 26: شبکه های اجتماعی، تیغ دو لبه

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You are listening to cyber podcast episode 17 – Social media, Yes or no? Hello everyone and welcome to another episode of cyber podcast. If you are holding your smart phone in your hand listening to this episode, I highly recommend you follow through to the end because today we are going to have some honest conversations and perhaps make some quality choices to put things right in our lives. اگه همین الان گوشی تلفن همراهتون در دستتونه و دارید همزمان به این پادکست گوش میدین و شاید یکی دوتا کار دیگه هم انجام میدین، به شدت پیشنهاد میکنم تا انتهای این اپیزود با من همراه بشین چون امروز قراره یکم با خودمون روراست باشیم و شاید هم در نهایت تصمیم بگیریم برای بهتر کردن اوضاعمون تغییراتی در زندگیمون ایجاد کنیم. من ادیت هستم و شما رو دعوت میکنم به یه رویایویی صادقانه با خودتون....آماده این؟ Now, before we all come clean about the whole issue, let’s listen to the interviews we had with some random people on the famous question: “How much time do you spend on social media, on average do you think? -Probably 2 or 3 hours a day… -Four hours?! -Maybe like 5 hours total -I spend like 5 hours on my phone -Probably like 8 hours a day -I don’t feel like I spend a lot of time on it [music] So, without further ado let’s get down to business, but promise you will be totally honest, alright? Now, to begin with, I’m going to ask you some simple questions which you promised to answer about yourself honestly, and by the end of this podcast you will know where in the equation you stand! So, are you readyyyy? 1. Do you open your social media right after you open your eyes? Think about it for a moment. For most of us, the last thing we see at night before we close our eyes and the first thing we see after we open them, is our social media. How many likes or comments we received or how people responded to a post we uploaded, what’s going on with everybody else, so on and so forth. We do this so frequently and automatically as if our lives depended on it. سواال1 :آخرین چیزی که شبها قبل از بستن چشمهامون می بینیم و اولین چیزی که صبحها بعد از باز کردن چشمها می بینیم چیه؟ معمولا جواب اکثر ما شبکه های اجتماعی هست. این کار رو انقدر خودکار انجام میدیم که انگار زندگیمون بهش بنده! 2. Do you constantly look for social validation on social media? Does your self-esteem get affected by likes and reactions you receive? Sometimes we obsessively check our posts to see if we have attracted enough likes or comments. This happens especially if we have posted something recently and we constantly think about the response we might get from our followers. As we do this, we start to allow social media to become a form of validation. The more likes we get, the better we feel. So, before you say “I don’t care about other people’s opinions! “ think about what you said here! آیا همش دنبال تایید و اعتبار گرفتن از دیگرانید؟ آیا عزت نفستون به لایک و کامنت فالوورهاتون بستگی داره؟ اگه زیاد به نظرات دیگران در سوشال مدیا توجه بکنیم انگار اجازه میدیم که شبکه های اجتماعی منبع اعتبار ما باشن. 3. Do you find yourself scrolling up and down aimlessly without even realizing how much time you spend, or we’d better say waste? Sometimes we are so caught up in our mindless scrolling that we don’t even realize why we are doing so. It’s like we are looking for something very important our lives depend on! More often than not, we are just bored, or don’t have anything to keep ourselves busy with, so the first thing we do is to reach for our phone and start scrolling up and down on the social media. Truth be told, we do so just to kill time because unless we are focused and we are looking for something in particular, that scrolling won’t be of any use for us. آیا همش خودتون رو در حال اسکرول کردن می بینید بدون اینکه متوجه بشید چقدر از زمانتون داره هدر میره؟ گاهی انقدر غرق اسکرول کردن میشیم که کلا یادمون میره دنبال چی میگردیم. انگار که داریم دنبال یه چیزی می گردیم که زندگیمون بهش بنده. اکثر اوقات وقتی کار خاصی نداریم و حوصله مون سر رفته اولین کاری که می کنیم اینه که سریع میریم سراغ گوشی و شبکه اجتماعی. در واقع این کار یه نوع وقت کشیه که هیچ فایده ای هم نداره. 4. Do you tend to change your opinions or habits easily? Let’s face it. Even if we claim we are steadfast in our ideology, what we expose ourselves to can drift us away or deviate our attention, which will eventually, lead to a change of opinion or sometimes habits. Remember, we affect the people and the world around us by the choices we make and the way we live, regardless of how willing we are to do so. حتی اگه ادعا کنیم که پای حرف و نظراتمون هستیم، بدون اینکه متوجه بشیم رفتار و کارهای دیگران روی ما تاثیر میذاره و هر آنچه که ما خودمون رو در معرضش قرار میدیم میتونه نظر و رفتار ما رو هم تحت تاثیر قرار بده. 5. Do you tend to hear imaginary notification? You are right in the middle of something, you suddenly feel imaginary vibrations or you hear notifications coming in. You rush to check your phone only to find nothing as such. you check your connection, everything looks fine. You see, studies show that those who with an addiction of some sort tend to become hypersensitive. Now what I mean is, they start to see what makes them feel better everywhere, and sometimes it is nothing but their imagination. So, those who score higher in cellphone dependency are more likely to hear imaginary notifications. تا حالا شده فکر کنید گوشیتون زنگ خورده یا پیغامی براتون اومده اما وقتی چک کردید، دیدید خبری نیست؟ در واقع این یکی از علایم اعتیاد میتونه باشه. مطالعات نشون میدن افرادی که اعتیاد به چیزی دارن، گاهی در مقابل محرکهای مشابهی که اون حس خوب رو بهشون میده بیش از حد حساس میشن و این باعث یه نوع توهم در اونها میشه. 6. Are you becoming less and less sociable? Do people and socializing with them flip you? Before you answer this question, try to recall the time you felt inadequate or unattractive or perhaps incompetent. What caused such negative feelings in you? Wasn’t it linked to comparing yourself to someone you saw on social media? Frankly speaking, a large number of studies have shown that while social media can make you feel less lonely, it can increase chances of depression, anxiety, low selfesteem, loneliness and so on. آیا شبکه های اجتماعی باعث شدن آدم غیراجتماعی بشین و حال و حوصله آدما رو نداشته باشین؟ آخرین باری که احساس ناکافی یا معمولی بودن کردین رو یادتون میاد؟ مطالعات نشون میده که استفاده بیش از حد از سوشال مدیا و اعتیاد به اون میتونه از دلایل عمده افسردگی، اضطراب، عزت نفس پایین و تنهایی باشه. Now, you know what’s funny about this? When asked how much time people spend on social media, they normally don’t even realize how long they do until they check their screen time. It is mind blowing how a gadget and all these applications can captivate you without you noticing how they waste your time. Remember the people who were interviewed in the beginning? Let’s see how long their screen time actually was! نکته قابل تامل اینجا میدونین چیه؟ اینکه معموال آدما حدس درستی از مدت زمانی که در سوشال مدیا سپری میکنن ندارن و معمولا وقتی متوجه میشن جا میخورن. این نشون میده که این دستگاهها و اپلیکیشنها انقدر میتونن آدمو درگیر خودشون کنن که اصلا متوجه نشیم چقدرازعمرمون رو داریم هدر میدیم. مصاحبه اول پادکست رو یادتونه؟ به ادامه ش گوش کنین تا متوجه منظورم بشین: Let’s see, oh, God! Ok, 2 hours and 58 minutes per day Yeah, six hours Oh, nine hours. Nice hours per day! Oh, last seven days, it says 2 hours per day. That’s a little bit more than I thought. That’s a lot. That’s quite a lot. Yeah, it’s definitely more than I thought. If you answered more than 4 of these questions positively it means you have very high dependence on your social media, for which you might want to think of solutions. Here are some remedies that might help you get things in order again: • Try to replace the addiction with another habit. • Keep track of your screen time by checking it regularly on your phone. • Take regular breaks. • Mute notifications at certain times • Take the device out of the bedroom. • Make people time. socialize with family and friends. Now, before we conclude this episode, go check your screen time on your phone. Did you estimate it right? Did it surprise you? Do you need to make any changes? Share your ideas in the comments section and let’s break free from these toxic symptoms! خب، حالا شما اون سوال اول رو جواب بدین. شما چقدر زمان صرف شبکه های اجتماعی می کنین؟ با اسکرین تایم گوشیتون مقایسه کنین. آیا حدستون درست بود؟؟؟ اگه بخواین اسکرین تامتون رو کم کنین و وابستگی به سوشال مدیاتون رو کاهش بدین از کدوم راه حل استفاده می کنین؟ باهامون به اشتراک بذارین و بیاین با هم دوباره کنترل امور رو به دست بگیریم! Thank you very much for tuning in today and staying with us through out this episode. This podcast was brought to you by Safir Language Academy’s content development department. All the scripts can be found and downloaded on Castbox, Spotify and Shenoto. Until next week, stay safe stay tuned, bye!

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