Atomic Habits day 105

تکمیل این اپیزود

اگر مهمان یا اسپانسری جا افتاده، از فهرست موجود انتخاب کن یا نام تازه‌ای پیشنهاد بده. پیشنهادها بعد از بررسی مدیر عمومی می‌شوند.

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13 How to Stop Procrastinating by Using the Two-Minute Rule WYLA THARP IS widely regarded as one of the greatest dancers and choreographers of the modern era. In 1992, she was awarded a MacArthur Fellowship, often referred to as the Genius Grant, and she has spent the bulk of her career touring the globe to perform her original works. She also credits much of her success to simple daily habits. “I begin each day of my life with a ritual,” she writes. “I wake up at 5:30 A.M., put on my workout clothes, my leg warmers, my sweat shirt, and my hat. I walk outside my Manhattan home, hail a taxi, and tell the driver to take me to the Pumping Iron gym at 91st Street and First Avenue, where I work out for two hours. “The ritual is not the stretching and weight training I put my body through each morning at the gym; the ritual is the cab. The moment I tell the driver where to go I have completed the ritual. “It’s a simple act, but doing it the same way each morning habitualizes it—makes it repeatable, easy to do. It reduces the chance that I would skip it or do it differently. It is one more item in my arsenal of routines, and one less thing to think about.” Hailing a cab each morning may be a tiny action, but it is a splendid example of the 3rd Law of Behavior Change. Researchers estimate that 40 to 50 percent of our actions on any given day are done out of habit. This is already a substantial percentage, but the true influence of your habits is even greater than these numbers suggest. Habits are automatic choices that influence the conscious decisions that follow. Yes, a habit can be completed in just a few seconds, but it can also shape the actions that you take for minutes or hours afterward. 🟢📚هایلایت قسمت ۱۰۵ کتاب عادت های اتمی 📚🟢 ✅ procrastinating : اهمال کاری ✅ two-minute rule : قانون دو دقیقه ✅ widely : بطور گسترده ✅ choreographer: طراح رقص ✅ award: پاداش گرفتن ✅ refer: اشاره کردن ✅ bulk: زیاد ✅ career : حرفه، پیشه ✅ credit: نسبت دادن ✅ ritual : رسوم ✅ outside : بیرون ✅ stretching : حرکات کششی انجام دادن ✅ habitualize: تبدیل به عادت شدن ✅ repeatable : قابل تکرار ✅ reduce: کاهش دادن ✅ differently : بطور متفاوت ✅ my arsenal of routines : مجموعه ی عادات روزانه ام ✅ hailing a cab: تاکسی گرفتن با دست تکان دادن ✅ splendid : عالی ✅ estimate : تخمین زدن ✅ substantial : بزرگ ✅ percentage : درصد ✅ influence : اثر گذاشتن ✅ conscious : آگاهانه ✅ decisions : تصمیمات ➖➖➖➖➖➖➖➖➖➖➖➖ 🌟اگر واستون مفید یا جالب بود لطفا به دوستاتونم معرفی کنید❣️ 🌟Instagram page: luminous__english 🌟Castbox channel: luminous english 🌟 YouTube channel: luminous_english

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