Atomic Habits day 106

تکمیل این اپیزود

اگر مهمان یا اسپانسری جا افتاده، از فهرست موجود انتخاب کن یا نام تازه‌ای پیشنهاد بده. پیشنهادها بعد از بررسی مدیر عمومی می‌شوند.

متن منتشرشده توسط پادکستر

توضیحات اپیزود

Habits are like the entrance ramp to a highway. They lead you down a path and, before you know it, you’re speeding toward the next behavior. It seems to be easier to continue what you are already doing than to start doing something different. You sit through a bad movie for two hours. You keep snacking even when you’re already full. You check your phone for “just a second” and soon you have spent twenty minutes staring at the screen. In this way, the habits you follow without thinking often determine the choices you make when you are thinking. Each evening, there is a tiny moment—usually around 5:15 p.m.— that shapes the rest of my night. My wife walks in the door from work and either we change into our workout clothes and head to the gym or we crash onto the couch, order Indian food, and watch The Office.* Similar to Twyla Tharp hailing the cab, the ritual is changing into my workout clothes. If I change clothes, I know the workout will happen. Everything that follows—driving to the gym, deciding which exercises to do, stepping under the bar—is easy once I’ve taken the first step. Every day, there are a handful of moments that deliver an outsized impact. I refer to these little choices as decisive moments. The moment you decide between ordering takeout or cooking dinner. The moment you choose between driving your car or riding your bike. The moment you decide between starting your homework or grabbing the video game controller. These choices are a fork in the road. Decisive moments set the options available to your future self. For instance, walking into a restaurant is a decisive moment because it determines what you’ll be eating for lunch. Technically, you are in control of what you order, but in a larger sense, you can only order an item if it is on the menu. If you walk into a steakhouse, you can get a sirloin or a rib eye, but not sushi. Your options are constrained by what’s available. They are shaped by the first choice. We are limited by where our habits lead us. This is why mastering the decisive moments throughout your day is so important. Each day is made up of many moments, but it is really a few habitual choices that determine the path you take. These little choices stack up, each one setting the trajectory for how you spend the next chunk of time. Habits are the entry point, not the end point. They are the cab, not the gym. 🟢📚هایلایت قسمت ۱۰۶ کتاب عادت های اتمی 📚🟢 ✅ entrance ramp: راه ورودی ✅ highway : بزرگراه ✅ lead : هدایت کردن ✅ path: مسیر ✅ speeding toward : با سرعت به سمت چیزی رفتن ✅ continue :ادامه دادن ✅ snacking : هله هوله خوردن ✅ just a second : فقط یک لحظه ✅ staring : خیره شدن ✅ screen : صفحه(موبایل،تلویزیون و …) ✅ determine : تعیین کردن ✅ each evening : هر شب ✅ a tiny moment : یک لحظه کوچک ✅ shape: شکل دادن ✅ crash onto the couch: روی مبل لم دادن ✅ handful : تعدادی ✅ deliver : رساندن ✅ outsized : بزرگ ✅ impact : اثر ✅ refer: اشاره کردن به ✅ decisive : حساس و سرنوشت ساز ✅ takeout(AmE) : غذای بیرون بر Takeaway(BrE) ✅ cooking dinner : شام پختن ✅ riding your bike : دوچرخه سواری کردن ✅ grabbing : برداشتن ✅ controller : دسته کنسول بازی ✅ fork: چنگال 🌸A fork in the road: دو راهی ✅ decisive moment : لحظه سرنوشت ساز ✅ options : گزینه ها ✅ available : موجود ✅ your future self : خودِ آینده شما ✅ for instance : برای مثال ✅ technically: از نظر فنی، عمدتا ✅ sirloin : گوشت راسته ✅ constrained : محدود ✅ limited : محدود ✅ mastering : ماهر شدن ✅ habitual : از روی عادت ✅ stack up : انباشته شدن ✅ trajectory : مسیر، جهت ✅ chunk of time: مدت زمان ✅ entry: ورودی ➖➖➖➖➖➖➖➖➖➖➖➖ 🌟اگر واستون مفید یا جالب بود لطفا به دوستاتونم معرفی کنید❣️ 🌟Instagram page: luminous__english 🌟Castbox channel: luminous english 🌟 YouTube channel: luminous_english 🎵💙 Music Channel on Telegram: @luminous_english

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