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One of my readers used this strategy to lose over one hundred pounds. In the beginning, he went to the gym each day, but he told himself he wasn’t allowed to stay for more than five minutes. He would go to the gym, exercise for five minutes, and leave as soon as his time was up. After a few weeks, he looked around and thought, “Well, I’m always coming here anyway. I might as well start staying a little longer.” A few years later, the weight was gone. Journaling provides another example. Nearly everyone can benefit from getting their thoughts out of their head and onto paper, but most people give up after a few days or avoid it entirely because journaling feels like a chore.* The secret is to always stay below the point where it feels like work. Greg McKeown, a leadership consultant from the United Kingdom, built a daily journaling habit by specifically writing less than he felt like. He always stopped journaling before it seemed like a hassle. Ernest Hemingway believed in similar advice for any kind of writing. “The best way is to always stop when you are going good,” he said. Strategies like this work for another reason, too: they reinforce the identity you want to build. If you show up at the gym five days in a row —even if it’s just for two minutes—you are casting votes for your new identity. You’re not worried about getting in shape. You’re focused on becoming the type of person who doesn’t miss workouts. You’re taking the smallest action that confirms the type of person you want to be. We rarely think about change this way because everyone is consumed by the end goal. But one push-up is better than not exercising. One minute of guitar practice is better than none at all. One minute of reading is better than never picking up a book. It’s better to do less than you hoped than to do nothing at all. 🟢📚هایلایت قسمت ۱۰۹ کتاب عادت های اتمی 📚🟢 ✅ journaling : خاطره نویسی ✅ provide : مهیا کردن ✅ nearly : حدودا ✅ benefit from sth: بهره بردن از ✅ entirely : کاملا ✅ secret : رمز و راز ✅ below : زیر ✅ leadership : رهبری ✅ consultant : مشاور ✅ specifically : خصوصا ✅ advice : پند ✅ reinforce : تقویت کردن ✅ identity : هویت ✅show up : ظاهر شدن ✅ casting votes: رای مثبت دادن ✅ to be worried about sth: نگران چیزی بودن ✅ smallest : کوچکترین ✅ confirm: تایید کردن ✅ rarely : به ندرت ✅ to be consumed by sth: بیش از حد روی چیزی متمرکز شدن ✅ exercising : ورزش کردن ✅ better : بهتر ✅ picking up : برداشتن ✅ hope: امید داشتن ➖➖➖➖➖➖➖➖➖➖➖➖ 🌟اگر واستون مفید یا جالب بود لطفا به دوستاتونم معرفی کنید❣️ 🌟Instagram page: luminous__english 🌟Castbox channel: luminous english 🌟 YouTube channel: luminous_english ♥️ Music Channel: @luminous_music
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