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The best way to break a bad habit is to make it impractical to do. Increase the friction until you don’t even have the option to act. The brilliance of the cash register was that it automated ethical behavior by making stealing practically impossible. Rather than trying to change the employees, it made the preferred behavior automatic. Some actions—like installing a cash register—pay off again and again. These onetime choices require a little bit of effort up front but create increasing value over time. I’m fascinated by the idea that a single choice can deliver returns again and again, and I surveyed my readers on their favorite onetime actions that lead to better long-term habits. The table on the following page shares some of the most popular answers. I’d wager that if the average person were to simply do half of the onetime actions on this list—even if they didn’t give another thought to their habits—most would find themselves living a better life a year from now. These onetime actions are a straightforward way to employ the 3rd Law of Behavior Change. They make it easier to sleep well, eat healthy, be productive, save money, and generally live better. ONETIME ACTIONS THAT LOCK IN GOOD HABITS Nutrition Buy a water filter to clean your drinking water. Use smaller plates to reduce caloric intake. Sleep Buy a good mattress. Get blackout curtains. Remove your television from your bedroom. Productivity Unsubscribe from emails. Turn off notifications and mute group chats. Set your phone to silent. Use email filters to clear up your inbox. Delete games and social media apps on your phone. Happiness Get a dog. Move to a friendly, social neighborhood. General Health Get vaccinated. Buy good shoes to avoid back pain. Buy a supportive chair or standing desk. Finance Enroll in an automatic savings plan. Set up automatic bill pay. Cut cable service. Ask service providers to lower your bills. Of course, there are many ways to automate good habits and eliminate bad ones. Typically, they involve putting technology to work for you. Technology can transform actions that were once hard, annoying, and complicated into behaviors that are easy, painless, and simple. It is the most reliable and effective way to guarantee the right behavior. This is particularly useful for behaviors that happen too infrequently to become habitual. Things you have to do monthly or yearly—like rebalancing your investment portfolio—are never repeated frequently enough to become a habit, so they benefit in particular from technology “remembering” to do them for you. 🟢📚هایلایت قسمت ۱۱۴ کتاب عادت های اتمی 📚🟢 ✅ impractical : غیرعملی ✅ increase: افزایش دادن ✅ friction : اصطکاک ✅ until : تا ✅ option : انتخاب ✅ brilliance : توانمندی، نبوغ ✅ Cash : پول نقد ✅ register: صندوق ✅ ethical : اخلاقی ✅ stealing : دزدی ✅ practically : عملا ✅ impossible : غیرممکن ✅ Rather : نسبت به ✅ employees: کارمندان ✅ preferred : ارجح ✅ installing : نصب کردن ✅ pay off : نتیجه دادن ✅ onetime : یکباره ✅ effort: تلاش ✅ fascinated : مجذوب ✅ deliver: رساندن ✅ deliver returns: نتایج مثبت داشتن ✅ again and again : بارها ✅ survey: نظرسنجی کردن ✅ popular : رایج ✅ wager: شرط بستن ✅ straightforward : سر راست ✅ generally : عموما ✅ caloric intake : کالری ورودی ✅ mattress: تشک ✅ blackout : خاموشی ✅ curtains : پرده ✅ unsubscribe : قطع کردن اشتراک ✅ neighborhood : محله ✅ enroll: ثبت نام کردن ✅ eliminate : حذف کردن ✅ annoying: آزار دهنده ✅ complicated : پیچیده ✅ painless : بی دردسر ✅ reliable : مطمئن ✅ effective : موثر ✅ guarantee : تضمین کردن ✅ infrequently : به ندرت ✅ monthly: ماهانه ✅ rebalancing : مجددا تنظیم کردن ✅ investment : سرمایه گذاری ✅ portfolio: پورتفوی، کیف پول ✅ benefit from: بهره بردن از ➖➖➖➖➖➖➖➖➖➖➖➖ 🌟اگر واستون مفید یا جالب بود لطفا به دوستاتونم معرفی کنید❣️ 🌟Instagram page: luminous__english 🌟Castbox channel: luminous english 🌟 YouTube channel: luminous_english ♥️ Music Channel: @luminous_music
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