Atomic Habits day 120

تکمیل این اپیزود

اگر مهمان یا اسپانسری جا افتاده، از فهرست موجود انتخاب کن یا نام تازه‌ای پیشنهاد بده. پیشنهادها بعد از بررسی مدیر عمومی می‌شوند.

متن منتشرشده توسط پادکستر

توضیحات اپیزود

THE MISMATCH BETWEEN IMMEDIATE AND DELAYED REWARDS Imagine you’re an animal roaming the plains of Africa—a giraffe or an elephant or a lion. On any given day, most of your decisions have an immediate impact. You are always thinking about what to eat or where to sleep or how to avoid a predator. You are constantly focused on the present or the very near future. You live in what scientists call an immediate-return environment because your actions instantly deliver clear and immediate outcomes. Now switch back to your human self. In modern society, many of the choices you make today will not benefit you immediately. If you do a good job at work, you’ll get a paycheck in a few weeks. If you exercise today, perhaps you won’t be overweight next year. If you save money now, maybe you’ll have enough for retirement decades from now. You live in what scientists call a delayed-return environment because you can work for years before your actions deliver the intended payoff. The human brain did not evolve for life in a delayed-return environment. The earliest remains of modern humans, known as Homo sapiens sapiens, are approximately two hundred thousand years old. These were the first humans to have a brain relatively similar to ours. In particular, the neocortex—the newest part of the brain and the region responsible for higher functions like language—was roughly the same size two hundred thousand years ago as today. You are walking around with the same hardware as your Paleolithic ancestors. It is only recently—during the last five hundred years or so—that society has shifted to a predominantly delayed-return environment.* Compared to the age of the brain, modern society is brand-new. In the last one hundred years, we have seen the rise of the car, the airplane, the television, the personal computer, the internet, the smartphone, and Beyoncé. The world has changed much in recent years, but human nature has changed little. Similar to other animals on the African savannah, our ancestors spent their days responding to grave threats, securing the next meal, and taking shelter from a storm. It made sense to place a high value on instant gratification. The distant future was less of a concern. And after thousands of generations in an immediate-return environment, our brains evolved to prefer quick payoffs to long-term ones. 🟢📚هایلایت قسمت ۱۲۰ کتاب عادت های اتمی 📚🟢 ✅ roaming : گشتن، چرخیدن ✅ giraffe : زرافه ✅ elephant : فیل ✅ decision : تصمیم ✅ immediate : فوری ✅ Impact : اثر ✅ Predator : حیوان درنده، شکارچی ✅ constantly : دائما ✅ the very near future : آینده نزدیک ✅ environment : محیط ✅ instantly : فورا ✅ deliver : رساندن ✅ outcomes : نتایج ✅ switch : عوض کردن ✅ society : جامعه ✅ benefit : فایده رساندن ✅ immediately : بلافاصله ✅ paycheck : چک پرداختی ✅ overweight : اضافه وزن ✅ retirement : بازنشستگی ✅ decades : دهه ها ✅ intended : مورد نظر ✅ payoff : نتیجه ✅ evolve : تکامل یافتن ✅ homo sapiens : انسان خردمند ✅ approximately : حدودا ✅ relatively : نسبتا ✅ in particular : به خصوص ✅ responsible : مسئول ✅ function : عملکرد ✅ roughly : حدودا ✅ hardware : سخت افزار ✅ ancestors : اجداد ✅ recently: اخیرا ✅ predominantly : عمدتا ✅ compare: مقایسه کردن ✅ brand-new: جدید ✅ savannah: دشت بی آب و علف ✅ ancestors : نیاکان ✅ take shelter from: پناه گرفتن از ✅ gratification: رضایت مندی ✅ concern: دغدغه ✅ generation : نسل ✅ long-term : طولانی مدت ➖➖➖➖➖➖➖➖➖➖➖➖ 🌟اگر واستون مفید یا جالب بود لطفا به دوستاتونم معرفی کنید❣️ 🌟Instagram page: luminous__english 🌟Castbox channel: luminous english 🌟 YouTube channel: luminous_english ♥️ Music Channel: @luminous_music

نظرها