Atomic Habits day 121

تکمیل این اپیزود

اگر مهمان یا اسپانسری جا افتاده، از فهرست موجود انتخاب کن یا نام تازه‌ای پیشنهاد بده. پیشنهادها بعد از بررسی مدیر عمومی می‌شوند.

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توضیحات اپیزود

Behavioral economists refer to this tendency as time inconsistency. That is, the way your brain evaluates rewards is inconsistent across time.* You value the present more than the future. Usually, this tendency serves us well. A reward that is certain right now is typically worth more than one that is merely possible in the future. But occasionally, our bias toward instant gratification causes problems. Why would someone smoke if they know it increases the risk of lung cancer? Why would someone overeat when they know it increases their risk of obesity? Why would someone have unsafe sex if they know it can result in sexually transmitted disease? Once you understand how the brain prioritizes rewards, the answers become clear: the consequences of bad habits are delayed while the rewards are immediate. Smoking might kill you in ten years, but it reduces stress and eases your nicotine cravings now. Overeating is harmful in the long run but appetizing in the moment. Sex—safe or not—provides pleasure right away. Disease and infection won’t show up for days or weeks, even years. Every habit produces multiple outcomes across time. Unfortunately, these outcomes are often misaligned. With our bad habits, the immediate outcome usually feels good, but the ultimate outcome feels bad. With good habits, it is the reverse: the immediate outcome is unenjoyable, but the ultimate outcome feels good. The French economist Frédéric Bastiat explained the problem clearly when he wrote, “It almost always happens that when the immediate consequence is favorable, the later consequences are disastrous, and vice versa. . . . Often, the sweeter the first fruit of a habit, the more bitter are its later fruits.” Put another way, the costs of your good habits are in the present. The costs of your bad habits are in the future. 🟢📚هایلایت قسمت ۱۲۱ کتاب عادت های اتمی 📚🟢 ✅ behavioral : رفتاری ✅ economist : اقتصاد دان ✅ refer : اشاره کردن ✅ tendency : تمایل داشتن ✅ inconsistency : ناسازگاری، ناپیوستگی ✅ evaluate: ارزیابی کردن ✅ inconsistent : نا پیوسته، ناسازگار ✅ merely : صرفا ✅ occasionally : گاها ✅ gratification : رضایت مندی ✅ increase : افزایش دادن ✅ overeat : پر خوری کردن ✅ obesity : چاقی ✅ unsafe : نا ایمن ✅ transmit: انتقال ✅ prioritize : اولویت بندی کردن ✅ consequence: پیامد ✅ reduce : کم کردن ✅ ease: تسکین دادن ✅ appetizing : اشتها آور ✅ infection : عفونت ✅ unfortunately : متاسفانه ✅ misaligned : نا هم تراز، مغایر ✅ ultimate : نهایی ✅ unenjoyable : غیر لذت بخش ✅ favorable : مطلوب ✅ disastrous : فاجعه آمیز ➖➖➖➖➖➖➖➖➖➖➖➖ 🌟اگر واستون مفید یا جالب بود لطفا به دوستاتونم معرفی کنید❣️ 🌟Instagram page: luminous__english 🌟Castbox channel: luminous english 🌟 YouTube channel: luminous_english ♥️ Music Channel: @luminous_music

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