Atomic Habits day 122

تکمیل این اپیزود

اگر مهمان یا اسپانسری جا افتاده، از فهرست موجود انتخاب کن یا نام تازه‌ای پیشنهاد بده. پیشنهادها بعد از بررسی مدیر عمومی می‌شوند.

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توضیحات اپیزود

The brain’s tendency to prioritize the present moment means you can’t rely on good intentions. When you make a plan—to lose weight, write a book, or learn a language—you are actually making plans for your future self. And when you envision what you want your life to be like, it is easy to see the value in taking actions with long-term benefits. We all want better lives for our future selves. However, when the moment of decision arrives, instant gratification usually wins. You are no longer making a choice for Future You, who dreams of being fitter or wealthier or happier. You are choosing for Present You, who wants to be full, pampered, and entertained. As a general rule, the more immediate pleasure you get from an action, the more strongly you should question whether it aligns with your long-term goals.* With a fuller understanding of what causes our brain to repeat some behaviors and avoid others, let’s update the Cardinal Rule of Behavior Change: What is immediately rewarded is repeated. What is immediately punished is avoided. Our preference for instant gratification reveals an important truth about success: because of how we are wired, most people will spend all day chasing quick hits of satisfaction. The road less traveled is the road of delayed gratification. If you’re willing to wait for the rewards, you’ll face less competition and often get a bigger payoff. As the saying goes, the last mile is always the least crowded. This is precisely what research has shown. People who are better at delaying gratification have higher SAT scores, lower levels of substance abuse, lower likelihood of obesity, better responses to stress, and superior social skills. We’ve all seen this play out in our own lives. If you delay watching television and get your homework done, you’ll generally learn more and get better grades. If you don’t buy desserts and chips at the store, you’ll often eat healthier food when you get home. At some point, success in nearly every field requires you to ignore an immediate reward in favor of a delayed reward. Here’s the problem: most people know that delaying gratification is the wise approach. They want the benefits of good habits: to be healthy, productive, at peace. But these outcomes are seldom top-ofmind at the decisive moment. Thankfully, it’s possible to train yourself to delay gratification—but you need to work with the grain of human nature, not against it. The best way to do this is to add a little bit of immediate pleasure to the habits that pay off in the long-run and a little bit of immediate pain to ones that don’t. 🟢📚هایلایت قسمت ۱۲۲ کتاب عادت های اتمی 📚🟢 ✅ tendency : تمایل ✅ prioritize : اولویت قرار دادن ✅ intention : نیت ✅ envision : مجسم کردن ✅ benefit : فایده ✅ instant : فوری ✅ gratification : رضایت ✅ fitter: خوش اندام تر ✅ wealthier : پولدارتر ✅ pamper: در راحتی زندگی کردن ✅ entertain: سرگرم کردن ✅ immediate : فوری ✅ pleasure : لذت ✅ strongly : با قدرت ✅ align: هم راستا بودن ✅ update : به روز کردن ✅ immediately : فورا ✅ reward: پاداش ✅ repeat: تکرار کردن ✅ punish: مجازات کردن ✅ preference : ترجیح ✅ reveal: آشکار کردن ✅ travel: طی کردن ✅ competition : رقابت ✅ payoff : نتیجه ✅ Crowded : شلوغ ✅ Least crowded: خلوت ترین ✅ precisely : دقیقا ✅ likelihood : احتمال ✅ obesity : چاقی ✅ require: نیاز داشتن ✅ ignore : نادیده گرفتن ✅ approach : رویکرد ✅ outcome: دستاورد ✅ seldom : به ندرت ✅ thankfully : خوشبختانه ✅ against : برخلاف ✅ long-run: طولانی مدت ➖➖➖➖➖➖➖➖➖➖➖➖ 🌟اگر واستون مفید یا جالب بود لطفا به دوستاتونم معرفی کنید❣️ 🌟Instagram page: luminous__english 🌟Castbox channel: luminous english 🌟 YouTube channel: luminous_english ♥️ Music Channel: @luminous_music

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