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آدرس ایمیل: pr@luen.ir One of my readers and his wife used a similar setup. They wanted to stop eating out so much and start cooking together more. They labeled their savings account “Trip to Europe.” Whenever they skipped going out to eat, they transferred $50 into the account. At the end of the year, they put the money toward the vacation. It is worth noting that it is important to select short-term rewards that reinforce your identity rather than ones that conflict with it. Buying a new jacket is fine if you’re trying to lose weight or read more books, but it doesn’t work if you’re trying to budget and save money. Instead, taking a bubble bath or going on a leisurely walk are good examples of rewarding yourself with free time, which aligns with your ultimate goal of more freedom and financial independence. Similarly, if your reward for exercising is eating a bowl of ice cream, then you’re casting votes for conflicting identities, and it ends up being a wash. Instead, maybe your reward is a massage, which is both a luxury and a vote toward taking care of your body. Now the short-term reward is aligned with your long-term vision of being a healthy person. Eventually, as intrinsic rewards like a better mood, more energy, and reduced stress kick in, you’ll become less concerned with chasing the secondary reward. The identity itself becomes the reinforcer. You do it because it’s who you are and it feels good to be you. The more a habit becomes part of your life, the less you need outside encouragement to follow through. Incentives can start a habit. Identity sustains a habit. That said, it takes time for the evidence to accumulate and a new identity to emerge. Immediate reinforcement helps maintain motivation in the short term while you’re waiting for the long-term rewards to arrive. In summary, a habit needs to be enjoyable for it to last. Simple bits of reinforcement—like soap that smells great or toothpaste that has a refreshing mint flavor or seeing $50 hit your savings account—can offer the immediate pleasure you need to enjoy a habit. And change is easy when it is enjoyable. Chapter Summary The 4th Law of Behavior Change is make it satisfying. We are more likely to repeat a behavior when the experience is satisfying. The human brain evolved to prioritize immediate rewards over delayed rewards. The Cardinal Rule of Behavior Change: What is immediately rewarded is repeated. What is immediately punished is avoided. To get a habit to stick you need to feel immediately successful— even if it’s in a small way. The first three laws of behavior change—make it obvious, make it attractive, and make it easy—increase the odds that a behavior will be performed this time. The fourth law of behavior change —make it satisfying—increases the odds that a behavior will be repeated next time. 🟢📚هایلایت قسمت ۱۲۴ کتاب عادت های اتمی 📚🟢 ✅ setup : برنامه ✅ label: اسم گذاری کردن ✅ savings account : حساب پس انداز ✅ whenever : هر وقت ✅ Skip: صرف نظر کردن ✅ transfer: منتقل کردن 💟 put money toward sth: پول گذاشتن برای انجام کاری 💟It is worth noting that…: مهمه که اشاره بشه ✅ vacation : تعطیلات ✅ short-term : کوتاه مدت ✅ reinforce : تقویت کردن ✅ identity : هویت ✅ rather: نسبت ✅ conflict : تضاد داشتن ✅ budget (v): بودجه بندی کردن ✅ instead of: …بجای ✅ Instead: بجایش ✅ bubble : حباب ✅ leisurely : تفریحی ✅ align : هم راستا بودن ✅ ultimate : نهایی ✅ freedom : آزادی ✅ financial : مالی ✅ independence : استقلال ✅ similarly : به طور مشابه ✅ Bowl : کاسه ✅Cast a vote to sth: به چیزی رای مثبت دادن ✅ conflicting : متضاد 💟To be a wash: حساب بی حساب شدن، برتری نداشتن، نتیجه نداشتن ✅ massage: ماساژ ✅ luxury : پر زرق و برق ✅ long-term vision: دید بلند مدت ✅ healthy person : انسان سالم ✅ eventually : در نهایت ✅ intrinsic : ذاتی ✅ reduce : کم کردن ✅ Kick in: شروع به کار کردن، فعال شدن ✅ chasing : دنبال کردن ✅ secondary : ثانویه، فرعی ✅ reinforcer: تقویت کننده ✅ encouragement : تشویق ✅ incentive : مشوق، جایزه ✅ sustain: تقویت کردن، ماندگار کردن ✅ evidence : دلیل ✅ accumulate : جمع شدن ✅ emerge: آشکار شدن ✅ maintain : حفظ کردن ✅ enjoyable : لذت بخش ✅ last: باقی ماندن، ادامه پیدا کردن ✅ soap: صابون ✅ bit: ذره ✅ toothpaste : خمیر دندان ✅ refreshing: تازه کننده ✅ flavor: طعم ✅ pleasure : لذت ✅ satisfying : لذت بخش ✅ behavior : رفتار ✅ evolve: تکامل یافتن ✅ prioritize : اولویت گذاشتن ✅ immediately : فورا ✅ punish: تنبیه کردن ✅ attractive : جذاب ✅ odds : احتمالات ✅ perform: انجام دادن ➖➖➖➖➖➖➖➖➖➖➖➖ 🌟اگر واستون مفید یا جالب بود لطفا به دوستاتونم معرفی کنید❣️ 🌟Instagram page: luminous__english 🌟Castbox channel: luminous english 🌟 YouTube channel: luminous_english ♥️ Music Channel: @luminous_music
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