شنیدن و نگه‌داشتن این اپیزود
پخش را شروع کن؛ هنگام رفتن به صفحه‌های دیگر هم ادامه پیدا می‌کند.
برای خواندن و مرور دوباره
گفت‌وگو را به متن همراهت تبدیل کن
متن کامل و خوانای این اپیزود در Word و PDF، همراه با نقشهٔ تصویری موضوعات.
کتابخانه و بازخورد
برای شناخت بهتر پیش از شنیدن
این اپیزود هنوز بررسی عمیق نشده است
در اپیزودهای بررسی‌شده، پادگرد خلاصه، محورهای گفتگو، فصل‌های قابل پخش و پرسش‌های مهم را از متن اپیزود استخراج می‌کند.
تحلیل این اپیزودتکمیل این اپیزود
اگر مهمان یا اسپانسری جا افتاده، از فهرست موجود انتخاب کن یا نام تازه‌ای پیشنهاد بده. پیشنهادها بعد از بررسی مدیر عمومی می‌شوند.
متن منتشرشده توسط پادکستر
توضیحات اپیزود
This pitfall is evident in many areas of life. We focus on working long hours instead of getting meaningful work done. We care more about getting ten thousand steps than we do about being healthy. We teach for standardized tests instead of emphasizing learning, curiosity, and critical thinking. In short, we optimize for what we measure. When we choose the wrong measurement, we get the wrong behavior. This is sometimes referred to as Goodhart’s Law. Named after the economist Charles Goodhart, the principle states, “When a measure becomes a target, it ceases to be a good measure.” Measurement is only useful when it guides you and adds context to a larger picture, not when it consumes you. Each number is simply one piece of feedback in the overall system. In our data-driven world, we tend to overvalue numbers and undervalue anything ephemeral, soft, and difficult to quantify. We mistakenly think the factors we can measure are the only factors that exist. But just because you can measure something doesn’t mean it’s the most important thing. And just because you can’t measure something doesn’t mean it’s not important at all. All of this to say, it’s crucial to keep habit tracking in its proper place. It can feel satisfying to record a habit and track your progress, but the measurement is not the only thing that matters. Furthermore, there are many ways to measure progress, and sometimes it helps to shift your focus to something entirely different. This is why nonscale victories can be effective for weight loss. The number on the scale may be stubborn, so if you focus solely on that number, your motivation will sag. But you may notice that your skin looks better or you wake up earlier or your sex drive got a boost. All of these are valid ways to track your improvement. If you’re not feeling motivated by the number on the scale, perhaps it’s time to focus on a different measurement—one that gives you more signals of progress. No matter how you measure your improvement, habit tracking offers a simple way to make your habits more satisfying. Each measurement provides a little bit of evidence that you’re moving in the right direction and a brief moment of immediate pleasure for a job well done. Chapter Summary One of the most satisfying feelings is the feeling of making progress. A habit tracker is a simple way to measure whether you did a habit—like marking an X on a calendar. Habit trackers and other visual forms of measurement can make your habits satisfying by providing clear evidence of your progress. Don’t break the chain. Try to keep your habit streak alive. Never miss twice. If you miss one day, try to get back on track as quickly as possible. 🟢📚هایلایت قسمت ۱۳۲ کتاب عادت های اتمی 📚🟢 ✅ pitfall : نقطه ضعف ✅ evident: مشهود ✅ area: فضا ✅instead : بجای ✅ meaningful : معنی دار و هدفمند ✅ healthy : سالم ✅ standardized : استاندارد ✅ emphasizing : تاکید کردن ✅ curiosity : کنجکاوی ✅ critical thinking: تفکر انتقادی ✅ measurement : سنجش ✅ behavior : رفتار ✅ refer: اشاره کردن ✅ economist : اقتصاد دان ✅ principle : اصل ✅ target : هدف ✅ context : چارچوب ✅ consume: مصرف کردن ✅ piece : قطعه ✅ feedback : بازخورد ✅ Overall : کل ✅ data-driven: مبتنی بر داده ✅ overvalue: بیش از حد ارزش گذاشتن ✅ undervalue : دست کم گرفتن ✅ ephemeral : زودگذر و موقتی ✅ soft: نرم و ملایم ✅ quantify : شمردن ✅ mistakenly : به اشتباه ✅ factors: عوامل ✅ exist : وجود داشتن ✅ crucial : مهم و حیاتی ✅ proper : درست ✅ satisfying : لذت بخش ✅ record: ثبت مردن ✅ track: ردیابی کردن ✅ furthermore : به علاوه ✅ measure : سنجیدن ✅ entirely : کاملا ✅nonscale: غیر ترازویی ✅victory:پیروزی ✅ effective: موثر ✅ stubborn : کله شق ✅ solely : به تنهایی ✅ sag: ضعیف شدن ✅ boost: تقویت شدن ✅ improvement : پیشرفت ✅ perhaps: شاید ✅ provide: مهیا کردن ✅ evidence : دلیل و مدرک ✅ direction : جهت ✅ immediate: فوری ✅ pleasure : لذت ✅ tracker : ردیاب ✅ whether: چه، آیا ✅ calendar : تقویم ✅ visual : بصری ✅ streak: رگه، زنجیره ➖➖➖➖➖➖➖➖➖➖➖➖ 🌟اگر واستون مفید یا جالب بود لطفا به دوستاتونم معرفی کنید❣️ 🌟Instagram page: luminous__english 🌟Castbox channel: luminous english 🌟 YouTube channel: luminous_english ♥️ Music Channel: @luminous_music Collaboration: pr@luen.ir
نظرها
هنوز نظری نوشته نشده.
