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THE HABIT CONTRACT The first seat belt law was passed in New York on December 1, 1984. At the time, just 14 percent of people in the United States regularly wore a seat belt—but that was all about to change. Within five years, over half of the nation had seat belt laws. Today, wearing a seat belt is enforceable by law in forty-nine of the fifty states. And it’s not just the legislation, the number of people wearing seat belts has changed dramatically as well. In 2016, over 88 percent of Americans buckled up each time they got in a car. In just over thirty years, there was a complete reversal in the habits of millions of people. Laws and regulations are an example of how government can change our habits by creating a social contract. As a society, we collectively agree to abide by certain rules and then enforce them as a group. Whenever a new piece of legislation impacts behavior—seat belt laws, banning smoking inside restaurants, mandatory recycling—it is an example of a social contract shaping our habits. The group agrees to act in a certain way, and if you don’t follow along, you’ll be punished. Just as governments use laws to hold citizens accountable, you can create a habit contract to hold yourself accountable. A habit contract is a verbal or written agreement in which you state your commitment to a particular habit and the punishment that will occur if you don’t follow through. Then you find one or two people to act as your accountability partners and sign off on the contract with you. Bryan Harris, an entrepreneur from Nashville, Tennessee, was the first person I saw put this strategy into action. Shortly after the birth of his son, Harris realized he wanted to shed a few pounds. He wrote up a habit contract between himself, his wife, and his personal trainer. The first version read, “Bryan’s #1 objective for Q1 of 2017 is to start eating correctly again so he feels better, looks better, and is able to hit his long-term goal of 200 pounds at 10% body fat.” 🟢📚هایلایت قسمت ۱۳۵ کتاب عادت های اتمی 📚🟢 ✅ seat belt: کمربند ✅ regularly : مداوم ✅ nation : ملت، کشور ✅ enforceable : لازم الاجرا ✅ legislation : قانون ✅ dramatically : بطور قابل توجه ✅ buckle up: کمربند ایمنی بستن ✅ reversal : چرخش، معکوس ✅ regulations : قوانین ✅ government : حکومت ✅ social : اجتماعی ✅ contract : قرارداد ✅ society : جامعه ✅ collectively : بطور دسته جمعی ✅ enforce : اجرا ✅ piece : تکه ✅ Impact : اثر گذاشتن ✅ behavior : رفتار ✅ mandatory : اجباری ✅ recycling : بازیافت ✅ punish: مجازات کردن ✅ citizen : شهروند ✅ accountable : مسئول ✅ verbal : شفاهی ✅ agreement : توافق ✅ commitment : تعهد ✅ particular : خاص ✅ occur: اتفاق افتادن ✅ accountability : مسئولیت پذیری ✅sign off: امضا کردن(قرارداد) ✅ entrepreneur : کار آفرین ✅ strategy : استراتژی ✅ trainer : مربی ✅ version : نسخه ✅ objective : هدف ✅ correctly : به درستی ➖➖➖➖➖➖➖➖➖➖➖➖ 🌟اگر واستون مفید یا جالب بود لطفا به دوستاتونم معرفی کنید❣️ 🌟Instagram page: luminous__english 🌟Castbox channel: luminous english 🌟 YouTube channel: luminous_english ♥️ Music Channel: @luminous_music
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