Atomic Habits day 139

تکمیل این اپیزود

اگر مهمان یا اسپانسری جا افتاده، از فهرست موجود انتخاب کن یا نام تازه‌ای پیشنهاد بده. پیشنهادها بعد از بررسی مدیر عمومی می‌شوند.

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توضیحات اپیزود

Similarly, El Guerrouj might be one of the best runners in history, but it’s doubtful he would ever qualify for the Olympics as a swimmer. Since 1976, the average height of Olympic gold medalists in the men’s 1,500-meter run is five feet, ten inches. In comparison, the average height of Olympic gold medalists in the men’s 100-meter freestyle swim is six feet, four inches. Swimmers tend to be tall and have long backs and arms, which are ideal for pulling through the water. El Guerrouj would be at a severe disadvantage before he ever touched the pool. The secret to maximizing your odds of success is to choose the right field of competition. This is just as true with habit change as it is with sports and business. Habits are easier to perform, and more satisfying to stick with, when they align with your natural inclinations and abilities. Like Michael Phelps in the pool or Hicham El Guerrouj on the track, you want to play a game where the odds are in your favor. Embracing this strategy requires the acceptance of the simple truth that people are born with different abilities. Some people don’t like to discuss this fact. On the surface, your genes seem to be fixed, and it’s no fun to talk about things you cannot control. Plus, phrases like biological determinism makes it sound like certain individuals are destined for success and others doomed to failure. But this is a shortsighted view of the influence of genes on behavior. The strength of genetics is also their weakness. Genes cannot be easily changed, which means they provide a powerful advantage in favorable circumstances and a serious disadvantage in unfavorable circumstances. If you want to dunk a basketball, being seven feet tall is very useful. If you want to perform a gymnastics routine, being seven feet tall is a great hindrance. Our environment determines the suitability of our genes and the utility of our natural talents. When our environment changes, so do the qualities that determine success. This is true not just for physical characteristics but for mental ones as well. I’m smart if you ask me about habits and human behavior; not so much when it comes to knitting, rocket propulsion, or guitar chords. Competence is highly dependent on context. 🟢📚هایلایت قسمت ۱۳۹ کتاب عادت های اتمی 📚🟢 ✅ similarly : به طور مشابه ✅ doubtful : مشکوک، بعید ✅ qualify : صلاحیت داشتن ✅ medalist : دارنده مدال ✅ comparison : مقایسه ✅ average : میانگین ✅ freestyle : سبک آزاد ✅ through : در میان ✅ disadvantage : ضرر ✅ touch: لمس کردن ✅ secret : راز ✅ competition : رقابت ✅ perform : انجام دادن ✅ satisfying : لذت بخش ✅ align : هم راستا شدن ✅ inclination : تمایلات، طبیعت ✅ abilities : توانایی ها ✅ track: میدان(دو) ✅ favor : نفع ✅ embracing : پذیرفتن ✅ strategy : استراتژی ✅ require: نیاز داشتن، مستلزم بودن ✅ acceptance : پذیرش ✅ truth : حقیقت ✅ surface : سطح ✅ genes: ژن ها ✅ biological : بیولوژیکی ✅ determinism : جبرگرایی ✅ certain : مشخص ✅ individual : فرد ✅ destined : مقدر ✅ failure : شکست ✅ shortsighted : کوته بینانه ✅ influence : اثر ✅ behavior : رفتار ✅ strength : قوت ✅ genetics : ژنتیک ✅ weakness : ضعف ✅ provide: مهیا کردن ✅ powerful : قدرتمند ✅ advantage : فایده ✅ favorable: خوشایند ✅ circumstances : شرایط ✅ unfavorable : نا خوشایند ✅ dunk: گل کردن توپ در حلقه ✅ hindrance : مانع ✅ environment : محیط ✅ suitability: تناسب ✅ utility : فایده ✅ Natural talent : استعداد ذاتی ✅ characteristics : خصوصیات ✅ mental: ذهنی ✅ knitting : بافتنی کردن ✅ rocket propulsion : احتراق موشک ✅ guitar chords : آکور های گیتار ✅ competence: صلاحیت ✅ highly dependent on: بسیار بستگی داشتن به ➖➖➖➖➖➖➖➖➖➖➖➖ 🌟اگر واستون مفید یا جالب بود لطفا به دوستاتونم معرفی کنید❣️ 🌟Instagram page: luminous__english 🌟Castbox channel: luminous english 🌟 YouTube channel: luminous_english ♥️ Music Channel: @luminous_music

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