Atomic Habits day 141

تکمیل این اپیزود

اگر مهمان یا اسپانسری جا افتاده، از فهرست موجود انتخاب کن یا نام تازه‌ای پیشنهاد بده. پیشنهادها بعد از بررسی مدیر عمومی می‌شوند.

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توضیحات اپیزود

Telegram Channel: @english_prism Bundled together, your unique cluster of genetic traits predispose you to a particular personality. Your personality is the set of characteristics that is consistent from situation to situation. The most proven scientific analysis of personality traits is known as the “Big Five,” which breaks them down into five spectrums of behavior. 1. Openness to experience: from curious and inventive on one end to cautious and consistent on the other. 2. Conscientiousness: organized and efficient to easygoing and spontaneous. 3. Extroversion: outgoing and energetic to solitary and reserved (you likely know them as extroverts vs. introverts). 4. Agreeableness: friendly and compassionate to challenging and detached. 5. Neuroticism: anxious and sensitive to confident, calm, and stable. All five characteristics have biological underpinnings. Extroversion, for instance, can be tracked from birth. If scientists play a loud noise in the nursing ward, some babies turn toward it while others turn away. When the researchers tracked these children through life, they found that the babies who turned toward the noise were more likely to grow up to be extroverts. Those who turned away were more likely to become introverts. People who are high in agreeableness are kind, considerate, and warm. They also tend to have higher natural oxytocin levels, a hormone that plays an important role in social bonding, increases feelings of trust, and can act as a natural antidepressant. You can easily imagine how someone with more oxytocin might be inclined to build habits like writing thank-you notes or organizing social events. As a third example, consider neuroticism, which is a personality trait all people possess to various degrees. People who are high in neuroticism tend to be anxious and worry more than others. This trait has been linked to hypersensitivity of the amygdala, the portion of the brain responsible for noticing threats. In other words, people who are more sensitive to negative cues in their environment are more likely to score high in neuroticism. 🟢📚 هایلایت قسمت ۱۴۱ کتاب عادت های اتمی 📚🟢 ✅ bundle : دسته ✅ unique : منحصر به فرد ✅ cluster : گروه ✅ genetic : ژنتیک ✅ predispose : در معرض قرار دادن، مستعد کردن ✅ particular : خاص ✅ personality : شخصیت ✅ characteristics : خصوصیات ✅ consistent : ثابت ✅ situation : شرایط ✅ proven : ثابت شده ✅ scientific : دانشمند ✅ spectrum : طیف ✅ behavior : رفتار ✅ openness : پذیرا بودن ✅ curious : کنجکاو ✅ inventive : مبتکر ✅ cautious : محتاط ✅ conscientiousness : با وجدان بودن ✅ efficient : موثر ✅ easygoing : راحت ✅ spontaneous : خودجوش ✅ extroversion : برونگرایی ✅ outgoing : خونگرم ✅ solitary : تنها و منزوی ✅ reserved : کم حرف ✅ extrovert : برونگرا ✅ introvert : درونگرا ✅ agreeableness : سازگاری ✅ friendly : صمیمی ✅ compassionate : با محبت ✅ detached : منفصل ✅ neuroticism : منفی گرایی ✅ anxious : مضطرب ✅ sensitive : حساس ✅ confident : با اطمینان ✅ calm: آرام ✅ stable : با ثبات ✅ biological : بیولوژیکی ✅ underpinning : مبنا ✅ extroversion : برونگرایی ✅ for instance : برای مثال ✅ track: دنبال کردن ✅ birth: تولد ✅ loud noise : صدای بلند ✅ toward : به سمت، نسبت به ✅ through : در طول ✅ oxytocin : اکسیتوسین ✅ hormone: هورمون ✅ antidepressant: ضد افسردگی ✅ hypersensitivity: حساسیت بیش از حد ✅ portion : بخش ✅ threat : خطر ✅ environment : محیط ✅ score : امتیاز، نمره ➖➖➖➖➖➖➖➖➖➖➖➖ 🌟اگر واستون مفید یا جالب بود لطفا به دوستاتونم معرفی کنید❣️ 🌟Instagram page: luminous__english 🌟Castbox channel: luminous english 🌟 YouTube channel: luminous_english ♥️ Music Channel: @luminous_music

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