Atomic Habits day 147

تکمیل این اپیزود

اگر مهمان یا اسپانسری جا افتاده، از فهرست موجود انتخاب کن یا نام تازه‌ای پیشنهاد بده. پیشنهادها بعد از بررسی مدیر عمومی می‌شوند.

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توضیحات اپیزود

Boiling water will soften a potato but harden an egg. You can’t control whether you’re a potato or an egg, but you can decide to play a game where it’s better to be hard or soft. If you can find a more favorable environment, you can transform the situation from one where the odds are against you to one where they are in your favor. HOW TO GET THE MOST OUT OF YOUR GENES Our genes do not eliminate the need for hard work. They clarify it. They tell us what to work hard on. Once we realize our strengths, we know where to spend our time and energy. We know which types of opportunities to look for and which types of challenges to avoid. The better we understand our nature, the better our strategy can be. Biological differences matter. Even so, it’s more productive to focus on whether you are fulfilling your own potential than comparing yourself to someone else. The fact that you have a natural limit to any specific ability has nothing to do with whether you are reaching the ceiling of your capabilities. People get so caught up in the fact that they have limits that they rarely exert the effort required to get close to them. Furthermore, genes can’t make you successful if you’re not doing the work. Yes, it’s possible that the ripped trainer at the gym has better genes, but if you haven’t put in the same reps, it’s impossible to say if you have been dealt a better or worse genetic hand. Until you work as hard as those you admire, don’t explain away their success as luck. In summary, one of the best ways to ensure your habits remain satisfying over the long-run is to pick behaviors that align with your personality and skills. Work hard on the things that come easy. Chapter Summary The secret to maximizing your odds of success is to choose the right field of competition. Pick the right habit and progress is easy. Pick the wrong habit and life is a struggle. Genes cannot be easily changed, which means they provide a powerful advantage in favorable circumstances and a serious disadvantage in unfavorable circumstances. Habits are easier when they align with your natural abilities. Choose the habits that best suit you. Play a game that favors your strengths. If you can’t find a game that favors you, create one. Genes do not eliminate the need for hard work. They clarify it. They tell us what to work hard on. 🟢📚هایلایت قسمت ۱۴۷ کتاب عادت های اتمی 📚🟢 ✅ soften: نرم کردن ✅ harden: سفت کردن ✅ decide : تصمیم گرفتن ✅ favorable : مناسب و مطلوب ✅ environment : محیط ✅ Transform : تغییر شکل دادن ✅ situation : شرایط ✅ odds : احتمالات ✅ favor : مناسب بودن ✅ eliminate : حذف کردن ✅ clarify : شفاف کردن ✅ realize : فهمیدن ✅ strength : نقطه قوت ✅ energy : انرژی ✅ opportunities : فرصت ها ✅ avoid : دوری کردن ✅ nature : طبیعت ✅ matter : اهمیت داشتن ✅ productive : بهره ور ✅ focus : تمرکز کردن ✅ fulfilling : انجام دادن. عملی کردن ✅ potential : پتانسیل ✅ comparing : مقایسه کردن ✅ Specific : خاص ✅ ability : توانایی ✅ ceiling : سقف ✅ Caught : گذشته و شکل سوم catch ✅ exert: اجرا کردن ✅ effort : تلاش ✅ required : مورد نیاز ✅ furthermore : به علاوه ✅ reps: repetitions: تکرار ها ✅ impossible : غیر ممکن ✅ genetic : ژنتیک ✅ until : تا وقتیکه ✅ admire : تحسین کردن ✅ luck : شانس ✅ summary : خلاصه ✅ ensure : اطمینان حاصل کردن ✅ satisfying : لذت بخش ✅ personality : شخصیت ✅ Skill : مهارت ➖➖➖➖➖➖➖➖➖➖➖➖ 🌟اگر واستون مفید یا جالب بود لطفا به دوستاتونم معرفی کنید❣️ 🌟Instagram page: luminous__english 🌟Castbox channel: luminous english 🌟 YouTube channel: luminous_english ♥️ Music Channel: @luminous_music

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