Atomic Habits day 153

تکمیل این اپیزود

اگر مهمان یا اسپانسری جا افتاده، از فهرست موجود انتخاب کن یا نام تازه‌ای پیشنهاد بده. پیشنهادها بعد از بررسی مدیر عمومی می‌شوند.

متن منتشرشده توسط پادکستر

توضیحات اپیزود

We all have goals that we would like to achieve and dreams that we would like to fulfill, but it doesn’t matter what you are trying to become better at, if you only do the work when it’s convenient or exciting, then you’ll never be consistent enough to achieve remarkable results. I can guarantee that if you manage to start a habit and keep sticking to it, there will be days when you feel like quitting. When you start a business, there will be days when you don’t feel like showing up. When you’re at the gym, there will be sets that you don’t feel like finishing. When it’s time to write, there will be days that you don’t feel like typing. But stepping up when it’s annoying or painful or draining to do so, that’s what makes the difference between a professional and an amateur. Professionals stick to the schedule; amateurs let life get in the way. Professionals know what is important to them and work toward it with purpose; amateurs get pulled off course by the urgencies of life. David Cain, an author and meditation teacher, encourages his students to avoid being “fair-weather meditators.” Similarly, you don’t want to be a fair-weather athlete or a fair-weather writer or a fairweather anything. When a habit is truly important to you, you have to be willing to stick to it in any mood. Professionals take action even when the mood isn’t right. They might not enjoy it, but they find a way to put the reps in. There have been a lot of sets that I haven’t felt like finishing, but I’ve never regretted doing the workout. There have been a lot of articles I haven’t felt like writing, but I’ve never regretted publishing on schedule. There have been a lot of days I’ve felt like relaxing, but I’ve never regretted showing up and working on something that was important to me. The only way to become excellent is to be endlessly fascinated by doing the same thing over and over. You have to fall in love with boredom. Chapter Summary The Goldilocks Rule states that humans experience peak motivation when working on tasks that are right on the edge of their current abilities. The greatest threat to success is not failure but boredom. As habits become routine, they become less interesting and less satisfying. We get bored. Anyone can work hard when they feel motivated. It’s the ability to keep going when work isn’t exciting that makes the difference. Professionals stick to the schedule; amateurs let life get in the way. 🟢📚هایلایت قسمت ۱۵۳ کتاب عادت های اتمی 📚🟢 💖حامی این قسمت باشید (http://hamibash.com/Luminous__english) ✅ goal : هدف ✅ achieve : رسیدن ✅ fulfill : برآورده شدن ✅ matter : اهمیت داشتن ✅ convenient : راحت ✅ exciting : هیجان انگیز ✅ consistent : مستمر ✅ enough : کافی ✅ remarkable : چشمگیر، عالی ✅ guarantee : گارانتی ✅ manage to do sth: موفق به انجام کاری شدن ✅ quit: ترک کردن ✅ show up : اعلام آمادگی کردن ✅ annoying : آزار دهنده ✅ painful : دردناک ✅ draining : خسته کننده ✅ professional : حرفه ای ✅ amateur : آماتور، غیرحرفه ای ✅ stick : چسبیدن ✅ schedule : برنامه ✅ toward : در راستای ✅ purpose : هدف ✅ pull off course: از مسیر منحرف شدن ✅ urgencies : مسائل اورژانسی ✅ author : نویسنده ✅ meditation : مدیتیشن ✅ encourage : تشویق کردن ✅ avoid : دوری کردن ✅ fair-weather : شرایط خوب ⭕️Fair-weather friend:رفیق نیمه راه ✅ similarly : به همین ترتیب ✅ truly important : واقعا مهم ✅ willing to do sth: مایل به انجام کاری بودن ✅ any mood : هر حالتی ✅ regret: حسرت خوردن ✅ articles : مقالات ✅ publishing : منتشر کردن ✅ endlessly : بینهایت ✅ fascinated : مجذوب ✅ over and over : بار ها ✅ boredom: خستگی و بی حوصلگی ✅ peak : بالا ✅ human : انسان ✅ current abilities : توانایی های فعلی ✅ failure : شکست ✅ satisfying: لذت بخش ➖➖➖➖➖➖➖➖➖➖➖➖ 🌟اگر واستون مفید یا جالب بود لطفا به دوستاتونم معرفی کنید 🌟Instagram page: luminous__english 🌟Castbox channel: luminous english 🌟 YouTube channel: luminous_english ♥️ Music Channel: @luminous_music

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