Atomic Habits day 154

تکمیل این اپیزود

اگر مهمان یا اسپانسری جا افتاده، از فهرست موجود انتخاب کن یا نام تازه‌ای پیشنهاد بده. پیشنهادها بعد از بررسی مدیر عمومی می‌شوند.

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توضیحات اپیزود

20 The Downside of Creating Good Habits ABITS CREATE THE FOUNDATION FOR MASTERY. In chess, it is only after the basic movements of the pieces have become automatic that a player can focus on the next level of the game. Each chunk of information that is memorized opens up the mental space for more effortful thinking. This is true for any endeavor. When you know the simple movements so well that you can perform them without thinking, you are free to pay attention to more advanced details. In this way, habits are the backbone of any pursuit of excellence. However, the benefits of habits come at a cost. At first, each repetition develops fluency, speed, and skill. But then, as a habit becomes automatic, you become less sensitive to feedback. You fall into mindless repetition. It becomes easier to let mistakes slide. When you can do it “good enough” on autopilot, you stop thinking about how to do it better. The upside of habits is that we can do things without thinking. The downside of habits is that you get used to doing things a certain way and stop paying attention to little errors. You assume you’re getting better because you’re gaining experience. In reality, you are merely reinforcing your current habits—not improving them. In fact, some research has shown that once a skill has been mastered there is usually a slight decline in performance over time. Usually, this minor dip in performance is no cause for worry. You don’t need a system to continuously improve how well you brush your teeth or tie your shoes or make your morning cup of tea. With habits like these, good enough is usually good enough. The less energy you spend on trivial choices, the more you can spend it on what really matters. However, when you want to maximize your potential and achieve elite levels of performance, you need a more nuanced approach. You can’t repeat the same things blindly and expect to become exceptional. Habits are necessary, but not sufficient for mastery. What you need is a combination of automatic habits and deliberate practice. Habits + Deliberate Practice = Mastery 🟢📚هایلایت قسمت ۱۵۴ کتاب عادت های اتمی 📚🟢 💖حامی این قسمت باشید (http://hamibash.com/Luminous__english)💖 ✅ downside : نقطه ضعف ✅ foundation : اساس ✅ mastery : تسلط ✅ movement : حرکت ✅ pieces : مهره ها ✅ chunk: تکه ✅ open up : باز کردن ✅ mental space : فضای ذهنی ✅ effortful: هدفمند ✅ endeavor : تلاش ✅ perform: اجرا کردن ✅ pay attention : توجه کردن ✅ advanced : پیشرفته ✅ details : جزییات ✅ backbone : رکن اصلی، ستون فقرات ✅ pursuit : طلب ✅ excellence: عالی بودن ✅ benefits : مزایا ✅ repetition : تکرار ✅ Develop : ایجاد کردن ✅ fluency : تسلط، روان بودن ✅ less sensitive : کمتر حساس ✅ feedback : بازخورد ✅ mindless : بی فکر ✅ to let mistakes slide : نادیده گرفتن اشتباهات ✅ autopilot : خودکار ✅ upside : نقطه قوت ✅ error : اشتباه ✅ assume : فکر کردن ✅ merely : صرفا ✅ reinforce : مستحکم کردن ✅ current : فعلی ✅ in fact: در واقع ✅ slight: جزئی ✅ decline : کاهش ✅ minor dip: کاهش جزئی ✅ worry: نگران بودن ✅ continuously : مدام ✅ brush : مسواک زدن ✅ trivial : کم اهمیت ✅ potential: پتانسیل ✅ elite : عالی ✅ nuanced: ظریف و ریزبینانه ✅ approach : رویکرد ✅ blindly : کورکورانه ✅ exceptional: خارق العاده ✅ sufficient : کافی ✅ combination : ترکیب ✅ deliberate: سنجیده ➖➖➖➖➖➖➖➖➖➖➖➖ 🌟اگر واستون مفید یا جالب بود لطفا به دوستاتونم معرفی کنید❣️ 🌟Instagram page: luminous__english 🌟Castbox channel: luminous english 🌟 YouTube channel: luminous_english ♥️ Music Channel: @luminous_music

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